Yaşlılarda El Kavrama Gücünün Sağlıkla İlişkisi

Yaşlanma ile birlikte insan vücudunda birçok değişiklik oluşmaktadır. Bu değişimlerden biri kas gücündeki azalmadır.İskelet kasının önemli işlevleri bulunmaktadır. Bu nedenle, kas gücü ve kütlesinin korunumu önemlidir. El kavrama gücü,kas gücünün ölçümünde güvenilir bir yöntem olup, farklı dinamometreler kullanılarak ölçüm yapılabilmektedir. Yapılançalışmalarda el kavrama gücünün yaş, cinsiyet, genetik yapı gibi değiştirilemeyen etmenlerden ve beslenme, egzersiz, hastalıkdurumu gibi değiştirilebilir etmenlerden etkilendiği bildirilmiştir. Yine el kavrama gücünün önemli sağlık sonuçlarınınöncüsü olarak kullanılması önerilmektedir. Bu nedenle, yaşlılarda el kavrama gücü değerlerine ilişkin ulusal standartlarınbelirlenerek, beslenme durumunun değerlendirilmesinde kullanılmasının yaygınlaştırılması önem taşımaktadır.

The Relationship between Handgrip Strength and Health in Elderly

There are many changes in the human body during aging. One of these changes is decrease of muscle strength. Skeletal muscle has an important function. Therefore, preserving muscle strength and mass are very important. Handgrip strength is a reliable method of measuring muscle strength and it can be measured with different dynamometers. It has been reported that handgrip strength is affected by unchangeable factors such as age, gender, genetic structure and interchangeable factors such as nutrition, exercise, and diseases. It is also suggested that handgrip strength should be used as an important health outcomes in studies. For this reason, it is important to determine the national reference data of handgrip strengths in elderly and make use of the available handgrip strengths for evaluation of nutritional status.

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