Bülent TURNA, Yücel BULDUK, Buğra GENÇTÜRK

Pap Uygulamalarının Genç Erkek Futbolcularda Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi

Bu çalışmanın amacı, 6 haftalık PAP uygulamasının genç erkek futbolcularda bazı performans parametreleri üzerine etkisini incelenmektir. Çalışmaya aktif futbol oynayan 26 futbolcu katılmıştır. Futbolcular 13 kişi Klasik Antrenman Grubu (KAG) (yaş 16.84 yıl, sporcu yaşı 4.84 yıl, boy uzunluğu 1.75 m., vücut ağırlığı 63.53 kg., beden kütle indeksi 20.64 kg/m²), 13 kişi ise PAP Uygulama Grubu (PAP) (yaş 17.23yıl, sporcu yaşı 6.23 yıl, boy uzunluğu 1.81 m., vücut ağırlığı 72.07 kg., beden kütle indeksi 21.86 kg/m²) olacak şekilde randomize olarak iki ayrı gruba ayrılmıştır. KAG yalnızca klasik antrenman protokolünü uygularken, diğer gruba ek olarak PAP uygulamaları yaptırılmıştır. Her iki gruba da 6 haftalık uygulama başlamadan önce ve sonra performans testleri uygulanmıştır. KAG grup içi ön ve son testler arasında; T-çeviklik, plankcore, 30 saniye mekik–şınav, durarak çift adım uzun atlama, counter-movement jump, 10 m. ve 20 m. sürat testlerine ilişkin anlamlı farklılıklar bulunmuştur (p

An Investigation of The Effect of Post-Activation Potentiation on Some Performance Parameters in Young Male Soccer Players

The purpose of this study was to investigate the effects of a six-week PAP training program on several performance parameters of male soccer players. A total of 26 young soccer players participated in this study. Participants were randomly assigned into two groups; the Classical Training Group (CTG, n=13) (age=16.84years, experience in sport=4.84years, height=1.75 m., body mass=63.53 kg., BMI=20.64 kg/m²) and the PAP Training Group (PAP, n=13) (age=17.23 years, experience in sport=6.23 years, height=1.81 m., body mass=72.07 kg., BMI=21.86 kg/m²). While CTG only participated in classical training protocols, PAP conducted both classical and PAP training programs. Both groups were tested at the beginning and end of the six-week programs. In the CTG, statistically significant results were noted in the agility T-test, plank core, 30 second sit-up, push-up, standing long jump, counter-movement jump, 10 m and 20 m sprint tests in the group’s pre- and post-test results (p

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