Fonksiyonel Bir Gıda: Yer Fıstığı ve Sağlığa Yararları

Yağlı tohumlu bitkilerin arasında yer alan yer fıstığı (Arachis hypogaea L.) içerdiği yararlı besin öğeleri ve insan sağlığıüzerine olumlu etkileri olan fonksiyonel bileşiklerinden dolayı dikkat çeken bir meyve türüdür. Yerfıstığı, 20 aminoasidin tümünü farklı oranlarda içermekle birlikte önemli bir aminoasit olan arjinin için de en iyi kaynaklardan biridir. Yerfıstığının sağlık üzerine etkilerini incelemek amacıyla son yıllarda yapılan bilimsel araştırmalar yer fıstığının içerdiğidoymamış yağ asitlerinin obezite dahil birçok hastalığın önlenmesinde önemli rol oynadığını ispatlamıştır. Ayrıca yerfıstığının yüksek arjinin, E vitamini, flavonoid ve fitosterol içermesinden dolayı diyabet ve kardiyovasküler hastalıklarüzerine olumlu etkilerini gösteren çalışmalar da mevcuttur. Yer fıstığı zarı da son dönemlerde popülerlik kazanmışolup içerdiği yüksek kateşin ve prosiyanidin miktarından dolayı antiinflamatuar etki göstererek inflamasyon ile ilişkilihastalıkları önleyebileceği belirtilmektedir. Bu derlemede yer fıstığının besin ögesi içeriği ve hastalıklar ile ilişkisiincelenmiştir.

A Functional Food: Peanut and its Health Benefits

Peanut (Arachis hypogaea L.), which is one of the oilseed plants, is a fruit type that draws attention due to its nutritional content and positive effects on human health. Peanut contain all 20 amino acids in different proportions and is one of the best sources of arginine, an important amino acid. Scientific research in recent years on the effects of peanuts on human health has proven that unsaturated fatty acids in peanuts play an important role in preventing many diseases, including obesity. There are also studies showing the beneficial effect of peanuts on diabetes and cardiovascular diseases because they contain high arginine, vitamin E, flavonoids and phytosterols levels. Recently, peanut membrane has also gained popularity, and it is stated that it may exhibit anti-inflammatory effects and prevent inflammation related diseases because of its high content of catechin and procyanidin. In this review, nutritional content of peanuts and their relationship with some diseases were investigated.

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