Erişkinlerde fiziksel aktivite - beden kitle indeksi ilişkisinin araştırılması

AMAÇ: Bu çalışmanın amacı fiziksel aktiviteye katılan bireylerle sedanter yaşam süren bireylerin beden kitle indeksinin incelenmesidir. YÖNTEM: Araştırmaya gönüllülük ilkesi doğrultusunda toplam 412 sağlıklı yetişkin katılmıştır. 204 katılımcı haftanın iki günü düzenli egzersiz yapan bireylerden seçilmiştir. 208 katılımcı ise hiçbir aktiviteye katılmayan sedanter bireylerden oluşmuştur. BKİ sınıflandırması; normal kilo (30) şeklinde kategorize edilmiştir. Katılımcıların yaşları 20- 47 arasındaydı. Çalışmada veri toplama aracı olarak “Kişisel Bilgi Formu” kullanılmıştır. Verilerin analizinde t- test tekniğinden yararlanılmıştır. BULGULAR: Araştırmamızda elde edilen bulgular fiziksel egzersiz yapan bireyler ile sedanter yaşam süren bireyler arasında Beden Kitle İndeksi arasında anlamlı fark olduğunu göstermiştir (p=.011). SONUÇ: Düzenli fiziksel aktivite alışkanlığının, bireylerin Beden Kitle İndeks’ leri üzerinde olumlu etkisinin bulunduğu sonucuna varıldı. Ek olarak haftada üç-dört kez yapılan egzersizlerin daha yararlı olacağı önerilmektedir.

Anahtar Kelimeler:

Egzersiz, Erişkin, Günlük yaşam etkinlikleri, Hareketsiz yaşam tarzı, Vücut kitle indeksi, Yaşam tarzı

Investigation of the relationship between body mass index and physical activity in adults

AIM/BACKGROUND: The aim of this study to compare Body Mass Index (BMI) with sedentary adults and physical activity adults. METHODS: Totally 412 healthy adult join the study as a volunteered. 204 participation is a regular physical activity twice a week. Participation 208 is a sedentary adults. BMI was categorized as normal weight (<25), overweight (25 to<30) and obeze (>or30). Participations age range between 20-47. In the study were used to collect data “Personal Information Form”. When analyzing the data t-test techniques were utilized. RESULTS: Study showed that there was a statistical difference in BMI between sedentary and physical activity adults (p=.011). CONCLUSION: As a conclusion physical activity has a positive effect on BMI. In addition to, can be suggest that three or four times weekly regularly physical exercise might be more benefit on BMI

Keywords:

Exercise, Adult, Activities of Daily Living, Sedentary Lifestyle, Body Mass Index, Life Style,

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