Teniste Beslenme

fizyolojik, psikolojik, çevresel faktörler, sağlık, antrenman durumu gibi birçok faktör sporcunun performansınıetkilemektedir. Doğru beslenmenin de üst düzey performansa ulaşmada önemli olduğu tartışmasızdır. Spor branşınıngereksinimi doğrultusunda, sporcunun antrenman planına uygun, hedefe yönelik, bireyselleştirilmiş bir beslenmeprogramı antrenmana adaptasyonu sağlama, performansı arttırma, toparlanmayı hızlandırma, yaralanma riskiniazaltma ve hastalıkları önleme üzerinde önemli bir etkiye sahiptir. Spor branşına özgü bireysel beslenme programınınoluşturulabilmesi için spor branşının fizyolojik gereksinimleri iyi anlaşılmalıdır. Mevcut literatürde genel beslenmeönerileri yer almakta, branşa özgü öneriler yetersiz kalmaktadır. Bu derleme makalede, güncel bilgiler ışığında iyi birspor performansı için tenisçilerin; enerji, makro ve mikro besin ögesi gereksinimlerine değinilmiş, tenisçiler için beslenmestratejilerinden bahsedilmiştir.

Nutrition in Tennis

Many factors such as genetic, physiological, psychological, environmental factors, health, training status affects the performance of the athlete. It is indisputable that proper nutrition is also important in achieving high performance. In line with the needs of the sports branch, the creation of a nutrition program suitable for the athlete’s training plan, purpose and personalization has a significant impact on adaptation to training, improve performance, accelerate recovery, reduce the risk of injury and prevent disease. In the current literature, general nutrition recommendations are included and these recommendations are insufficient for branch-specific recommendations. In this review article, energy, macro and micronutrient requirements of tennis players are discussed for good sport performance in light of current knowledge and nutritional strategies for tennis players.

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