Glutensiz Diyetin Sağlık Üzerine Etkileri

Glutensiz diyetler, başlıca çölyak hastalığı olmak üzere irritabl bağırsak sendromu, otizm, romatoid artrit, şizofreni, atopi, fibromiyalji, endometriozis ve kronik pelvik ağrı, atletik performans ve vücut ağırlık kaybı diyetlerinde kullanılmaktadır. Glutensiz diyetin, uygulayanlarda protein, diyet posası, vitamin ve mineraller gibi bazı besin ögesi eksikliklerine neden olabileceği bildirilmiştir. Glutensiz besinlerin enerji ve yağ içeriklerinin yüksek olmasından dolayı glutensiz diyete uyum sonrası, vücut ağırlığı kaybı yerine vücut ağırlığı kazanımı meydana gelebilmektedir. Ayrıca glutensiz besinlerin yağ içeriği yüksek olduğundan kardiyovasküler risk faktörleri açısından da dikkatli olunmalıdır. Glutensiz diyetlerde sık görülen besin ögesi yetersizliklerini önlemek için gluten içermeyen ve besin ögeleri açısından zengin alternatif tahılların tüketilmesinin yanı sıra posa ve birçok besin ögesinden zengin sebze, meyve ve kurubaklagil tüketimine de önem gösterilmelidir.

The Effects of Gluten-free Diet on Health

Gluten-free diets, are used mainly in celiac disease, including irritable bowel syndrome, autism, rheumatoid arthritis, schizophrenia, atopy, fibromyalgia, endometriosis and chronic pelvic pain, athletic performance and weight loss diets. It has been reported that people on gluten-free diet may have some nutrient deficiencies such as protein, dietary fiber, vitamins and minerals. Due to the high energy and fat content of gluten-free foods, body weight gain may occur instead of loss after compliance with gluten-free diet. In addition, due to the high fat content of gluten-free foods, caution should be taken for cardiovascular risk factors. In order to prevent nutrient deficiencies that are common in gluten-free diets, care should be taken to consume naturally gluten-free and nutrient-rich alternative cereals, fiber and many nutrients-rich vegetables, fruits and legumes.

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