Farklı Diyet Modellerinin Bağırsak Mikrobiyotası Üzerine Etkisi

Son dönemde popüler bir konu haline gelen bağırsak mikrobiyotası günümüzde vücudun bir organı olarak tanımlanmaktadır. Yaş, genetik, beslenme, fiziksel aktivite gibi birçok faktör bağırsak mikrobiyotasını etkilemektedir. Bu faktörlerin başında gelen diyet, faydalı veya zararlı bakteri türlerinin sayısına ve çeşitliliğine etki etmektedir. Akdeniz diyeti, vejetaryen diyet, glutensiz diyet, yüksek proteinli diyet, Paleo diyet, düşük karbonhidrat içeren diyet, açlık diyetleri gibi farklı diyet modelleri bulunmaktadır. Bu diyet modelleri bakteri sayısı ve çeşitliliğinin yanı sıra, bakteri metabolitlerini, inflamasyon göstergelerini, bağırsak geçirgenliğini, oksidatif stresi, bağırsak homeostazı ve disbiyozisine etki ederek organizmayı etkilemektedir. Bu derlemede farklı diyet modellerinin bağırsak mikrobiyotası üzerine olası etkisi irdelenmiştir.

The Effect of Different Diet Models on Gut Microbiota

Gut microbiota, which has recently become a popular topic, is now described as an organ of the body. Many factors such as age, genetics, nutrition, physical activity affect gut microbiota. Diet, as the leading factor, affect the number and diversity of beneficial or harmful bacterial species. There are different diet models such as Mediterranean diet, vegetarian diet, gluten free diet, high protein diet, Paleo diet, low carbohydrate diet, fasting diets. These diet models have an impact on the organism by influencing bacterial metabolites, inflammation indicators, intestinal permeability, oxidative stress, gut homeostasis and dysbiosis, as well as number and diversity of bacteria. In this review, the possible effects of different diet models on the gut microbiota are discussed.

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