Beslenme Ve Osteropoz

Dünya nüfusu yaşlandıkça osteoporoz olan ve kırık geçiren kişilerin sayısı giderek artmaktadır. Bu nedenle beslenme ile kemik sağlığı arasındaki ilişkiyi araştıran çalışmalar yapılmaktadır. Bu yazıda beslenme ile osteoporoz ve kırıklar konusundaki araştırmalar incelenmiştir. Sonuç olarak gıdalarla alınan kalsiyum miktarı ile osteoporoz ve kırıklar arasındaki ilişki açısından yapılan çalışmalarda çelişkili sonuçlar olduğu görülmekle beraber her yaşta yeterli miktarda kalsiyum ve D vitamini alınması yararlıdır.

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