Genç yaşlılarda egzersizin yaşam kalitesi, beden farkındalığı, kinezyofobi ve düşme riskine etkisi

Amaç: Çalışma genç yaşlılarda egzersizin yaşam kalitesi beden farkındalığı, kinezyofobi ve düşme riskine etkisini belirlemek amacıyla planlandı. Gereç ve Yöntem: Araştırma Trabzon’daki 76 katlımcı (65-74 yaş aralığında) ile gerçekleştirildi. Yaş, cinsiyet, beden kitle indeksi, eğitim durumu, aile yapısı, kimlerle yaşadığı, kronik hastalık bilgilerini içeren sosyodemografik veri formu kullanıldı. Katılımcılar egzersiz yapan 36 birey çalışma grubu (grup I) ve egzersiz yapmayan diğer 38 birey kontrol grubu (grup II) olarak ikiye ayrıldı. Çalışma grubuna 12 haftalık egzersiz programı uygulandı. Yaşam kalitesi SF-36 Yaşam kalitesi ölçeği ile, vücut farkındalığı BAQ (Beden farkındalık anketi) ile, kinezyofobi durumu Tampa Kinezyofobi Anketi Kısa formu (TKÖ-11) ile ve düşme riski düzeyi DENN düşme riski değerlendirme ölçeği ile değerlendirildi. Bulgular: Katılımcıların yaş ortalaması 69.45 yıldı. Egzersiz yapan ve yapmayan gruplar arasında yaşam kalitesi tüm alt boyutları ve bakımından anlamlı bir fark vardı. Egzersiz yapan grupta yaşam kalitesi ile beden farkındalığı ve düşme riski arasında ilişki varken; egzersiz yapmayan grupta ilişki yoktu. Her iki grupta da düşme riski ve kinezyofobi arasında pozitif ilişki vardı. Egzersiz yapan grupta düşme riski ile beden farkındalığı arasında negatif ilişki vardı.Sonuç: Yaşlı bireylerde egzersizin yaşam kalitesi ve vücut farkındalığı üzerindeki olumlu etkilerinin varlığı sağlık profesyonellerine geriatrik rehabilitasyon programı planlamada ışık tutacaktır.

Anahtar Kelimeler:

genç yaşlı, egzersiz, yaşam kalitesi

Impact of exercise on quality of life, body awareness, kinesiophobia and the risk of falling among young older adults

Purpose: This study was planned to examine the effects of exercise on quality of life, body awareness, kinesiophobia and falling risk among young older adults.Materials and Methods: The study was performed with 74 participants (aged between 65-74) in Trabzon. Age, gender, body mass index, educational status, family structure, living with people and chronic illness were all included in the sociodemographic data form.They were divided into two groups: one exercised group of 36 people (group I) and non-exercised of 38 subjects (group II). A 12-week exercise program was applied to the study group. The SF-36 Quality of Life Questionnaire was used to evaluate the quality of life, the Body Awareness Questionnaire (BAQ) for comparing awareness conditions, the Tampa Kinesiophobia Scale (TSK-11) for the perception of kinesiophobia, and the Denn Falling Risk Scale (DENN) to determine falling risk level. Results: The mean age of the participants was 69.45 years. There were differences in terms of quality of life in all subscales between two groups. While there was a corelation between quality of life, body awareness and falling fisk in exercise group, there was no corelation in non-exercise group. There was a positive correlation between falling risk and kinesophobia in two groups. There was a negative correlation between falling risk and body awareness in exercise group.Conclusion: The presence of positive effects on the quality of life and body awareness in the older adults will shed light on planning geriatric rehabilitation programs for health professions.

Keywords:

Older adult, exercise, quality of life,

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