Mehmet YILDIZ, Melih BOZDEMİR, Zeki AKYILDIZ

ANTRENMAN ÖNCESİ DİNAMİK ISINMAYA EK OLARAK YAPILAN FOAM ROLLER UYGULAMASININ AKUT GÜÇ ÇIKIŞI ÜZERİNE ETKİLERİ

Son yıllarda foam roller cihazı ile yapılan self-miyofasyal gevşetme yöntemi antrenmandan önce ve sonra yaygın olarak kullanılmaya başlanmıştır. Fakat foam roller ile yapılan self-miyofasyal gevşetme yönteminin anaerobik güç üzerine olan etkilerini gösteren sınırlı sayıda çalışma bulunmaktadır. Bu çalışmanın amacı antrenman öncesi dinamik ısınmalara ek olarak yapılan foam roller uygulamalarının anaerobik güç üzerine akut etkilerinin belirlenmesidir. Çalışmaya yirmi bir üniversite öğrencisi [13 erkek Yaş: 20.43±1,53 yıl, boy: 176.84±8.23 cm, kilo: 74.89±15.72 kg ve 8 kadın yaş: 21.32±1.62 yıl, boy: 170.79±9.02 cm, kilo: 67.98±13.62 kg ] gönüllü olarak katılmıştır. Katılımcılar iki gün arayla önce dinamik ısınma sonra dinamik ısınmaya ek olarak foam roller uygulaması ve uygulamalardan sonra anaerobik güç Wingate bisiklet testi testini gerçekleştirmişlerdir. Uygulatılan protokoller sonrası anaerobik güç değerlerinin istatistiksel olarak karşılaştırılmasında paired t-test kullanılmıştır. Dinamik ısınmaya ek olarak self-miyofasyal gevşetme yöntemi uygulatılmış erkek gruptaki zirve güç sırasıyla 889,50±232,80 karşın 793,71±224,84 Watt, p

Anahtar Kelimeler:

Foam roller, Miyofasya, Anaerobik güç, Dinamik streçhing

ACUTE EFFECTS OF PRE-EXERCISE FOAM ROLLING IN ADDITION TO DYNAMIC STRETCHING ON ANAEROBIC POWER

Recently, self-myofascial release with foam roller has become an increasingly popular method and commonly used both before and after a workout. However, there are limited studies demonstrating the efŞcacy of foam rolling on anaerobic power. The aim of the current study was to determine the acute effects of pre-exercise foam roller intervention in addition to dynamic stretching on anaerobic power. Twenty-one healthy collegian students [13 men age: 20.43±1.53 years, height: 176.84±8.23 cm, weight:: 74.89±15.72 kg and 8 women age: 21.32±1.62 years, height: 170.79±9.02 cm, weight: 67.98±13.62 kg ] were volunteered to participate in the current study. The participants performed a dynamic stretching or the foam rolling intervention in addition to dynamic stretching and then performed anaerobic power test Wingate with two days interval. The paired t-test was used to compare two protocols. Peak power respectively, 889,50±232,80 vs 793,71±224,84 Watt, p

Keywords:

Foam rolling, Self-myofascial, Anaerobic power, Dynamic stretching,

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