Balık yağ asitlerinin insan sağlığı için önemi

Bu derlemede, beslenme rejiminde balık tüketmenin insan sağlığına faydaları üzerinde durulmuştur. Beslenme, canlıların büyümeleri, gelişmeleri ve yaşamlarını sürdürebilmeleri için gerekli olan gıdaları dış ortamdan alıp kullanmaları süreci olarak tanımlanırken; sağlıklı beslenme, besinlerin yeterli ve dengeli olarak alınması şeklinde tanımlanmaktadır. Üçüncü dünya ülkelerinde görülen yetersiz ve dengesiz beslenme, Amerikan tarzı düzensiz beslenme nedeniyle karşılaşılan sağlık problemleri bazı batı ülkeleri ve Türkiye’de küçümsenmeyecek boyutlara ulaşmıştır. Son yıllarda yeterli ve dengeli beslenmenin önemi anlaşılmış ve beslenme alışkanlıkları değişmeye başlamıştır. Bu sebeple son yıllarda yapılan ve insan sağlığına etki ettiği tespit edilen doymuş, doymamış ve özellikle çoklu doymamış yağ asitleri ile ilgili makaleler derlenerek bir bütünlük içinde yazılmaya çalışılmıştır.

The importance of fish fatty acids on human health

In this review, it was reviewed the benefit of fish consumption in nutrition regime on human health. While the nutrition is described as a process in which the livings takes and uses the necessary diets from outside in order to grow, develop and continue their life, the healthy nutrition is described as taking adequate and well-balanced diets. Insufficient and unbalanced diets appearing in Third World countries and faced health problems because of American style unbalanced diets attained the unminimized dimension. In recent years, the importance of adequate and well-balanced diets understood and nutritional habits started to be changing. For this reason, recent articles relating to saturated and unsaturated especially poly unsaturated fatty acids which have an impact on human health were able to be reviewed and comprehensively written.

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