Burak Çağlar YAŞLI, Recep Sürhat MÜNİROĞLU

FUTBOLCULARDA 8 HAFTALIK STATİK GERME ANTRENMANLARININ SIÇRAMA PERFORMANSINA ETKİLERİ

Bu araştırmanın amacı, sekiz haftalık statik germe antrenmanlarının sıçrama performansına etkilerinin incelenmesidir. Araştırmaya 18 erkek amatör futbolcu (yaş: 21,78±4,25yıl; boy: 180,11±6,38cm; vücut ağırlığı: 76,19±7,73kg) gönüllü olarak katılmıştır. Katılımcıların esneklik, dikey sıçrama yükseklikleri ve yatay sıçrama mesafeleri sırası ile; Otur Eriş Testi (OET), Countermovement Jump (CMJ) protokolü ve Durarak Uzun Atlama Testleri (DUAT) kullanılarak ölçülmüştür. İlk ölçümlerin ardından, katılımcılar rastgele, germe (n=10) ve kontrol (n=8) grupları olmak üzere iki gruba ayrılmıştır. Germe grubuna (GG), sekiz hafta boyunca haftanın üç günü, statik germe antrenmanları uygulatılmıştır. Sekiz haftalık germe antrenmanlarının tamamlanmasından sonra, aynı ölçümler benzer sıra ile tekrarlanmış ve ön testler ile aradaki farklar değerlendirilmiştir. Elde edilen verilerin analizinde, grup içi farklılıkların belirlenmesinde bağımlı örneklem t testi, gruplar arası farklılıkların belirlenmesinde bağımsız örneklem t testi kullanılmıştır (p<0.05). Araştırma bulgularında, (GG) ön ve son test esneklik değerleri (30,60±4,78cm; 33,90±3,14cm) ve yatay sıçrama mesafelerinde (206,38±19,93 cm; 210,25±19,47 cm) istatiksel olarak anlamlı farklılıklar tespit edilmiştir (p<0,05). Gruplar arası yapılan istatiksel analizlerde ise anlamlı fark bulunamamıştır (p>0,05). Sonuç olarak, amatör futbolcularda kronik germe egzersizleri sıçrama kuvvetini olumlu etkilemektedir. Gelecekte yapılacak araştırmalarda, bu etkilerin fizyolojik ve metabolik temelini oluşturan mekanizmalar araştırılabilir.

Anahtar Kelimeler:

Esneklik, Futbol, Sıçrama, Statik germe

THE EFFECTS OF 8 WEEKS STATİC STRETCHİNG TRANİNG ON JUMPİNG İN SOCCER PLAYER

The aim of this study was to investigate the effects of eight weeks static stretching traning on jumping. 18 male amateur soccer players (age:21,78±4,25 year; height: 180,11±6,38 cm; weight: 76,19±7,73) were voluntarily participated to study. Subjects were randomly diverted into two groups as stretching (n=10) and control (n=8). Flexibility, horizontal jump distance and vertical jump length were determined using Sit and Reach Test, Standing Long Jump Test and Countermovement Jump technique respectively. Following pre test, stretching group performed static stretching programme three days a week for eight weeks which consisting of ten static stretches that were designed to improve subjects flexibility and include jumping muscles. Following eight weeks static stretching programme, similar measurements were completed. In order to analyze gathering datas, Paired t test was used for determination of intragroups differences and İndependent t test was used for determination of intergroups differences.(p<0.05) There were statistically significant differences between pre and post test flexibiliy measurements (30,60±4,78; 33,90±3,14 cm) and horizontal jump distance (206,38±19,93; 210,25±19,47 cm ) for stretching groups (p<0,05). Yet, there were no statistical differences between groups comparison (p>0,05) To conclude, performed long-term stretching programmes could effect positively on jumping in amateur soccer players. However this study couldnt explore the underlying mechanism of how this effect occured. Future researches about long-term static stretching effects on maximal muscular performances will warranted to illustrate exact physiologicals and metabolics mechanism for those effects.

Keywords:

Soccer, Static Stretching, Flexibility, Jumping,

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