MUHAMMED EMİN KAFKAS, İsmail İLBAK, ÖZGÜR EKEN, FAHRİ SAFA ÇINARLI, Armağan Şahin KAFKAS, NURKAN YILMAZ

FARKLI ISINMA PROTOKOLLERİNİN 1-MAKSİMUM TEKRAR SKUAT PERFORMANSI ÜZERİNE AKUT ETKİSİ

Bu çalışmada farklı ısınma protokollerinin 1-maksimal tekrar skuat performansına (1-MT) etkisinin belirlenmesi amaçlandı. Araştırmanın örneklem grubunu en az 3 yıl düzenli fitness sporu yapan 9 erkek (yaş: 25 ± 4,1 yıl, boy: 173,22 ± 8,46 cm, vücut ağırlığı: 75 ± 8,37 kg) oluşturdu. Katılımcılar birbirini izlemeyen günlerde 4 farklı ısınma protokolü uyguladılar. Isınma protokolleri olarak “5 dakika hafif tempo koşu (IUE)”, “5 dakika hafif tempo koşu ve statik ısınma (SI)”, “5 dakika hafif tempo koşu ve dinamik ısınma (DI)”, “5 dakika hafif tempo koşu ve proprioseptif nöromusküler fasilitasyon ısınma (PNF)” uygulandı. Araştırma verilerinde farklı ısınma protokollerinin 1-MT üzerine etkisinin belirlenmesinde “Repeated Measures Anova” testi, performansın hangi ısınma protokolü lehine olduğunun tespitinde çoklu karşılaştırma testlerinden “Bonferroni” analizi uygulandı. Sonuç olarak katılımcıların 1-MT skuat performansı sırasıyla IUE (120.56 kg), PNF (112,78 kg), SI (106,67 kg), DI (122,22 kg) arasında istatistiksel olarak farklılık olduğu tespit edildi (p<0,05). Ayrıca, gönüllülerin skuat 1-MT performansı değerlerinin en fazla dinamik ısınma sonrası görüldüğü belirlendi. Antrenör ve sporculara skuat hareketi öncesinde performanstan daha çok verim alabilmeleri amacıyla dinamik ısınma uygulamaları önerilmektedir.

Anahtar Kelimeler:

Dinamik, kuvvet, PNF, statik

CUTE EFFECT OF DIFFERENT WARM UP PROTOCOLS ON 1- REPETITION MAXIMUM SQUAT PERFORMANCE

In this study, the aim was to define maximal squat repetition performance (1-RM) of different warm up protocols. The sample group of this study consists of 9 males (age: 25 ± 4.1 years, stature: 173.22 ± 8.46 cm, body mass: 75 ± 8.37 kg) who were doing regular fitness for at least 3 years. This group performed 4 different warm up protocols on non-consecutive days. Warm up protocols were determined as follows: light jogging for only 5 minutes, light jogging and static warm up for 5 minutes, light jogging and dynamic warm up for 5 minutes, light jogging for 5 minutes and proprioceptive neuromuscular facilitation. "Repeated Measures Anova" test was used to determine the effect of different warm up protocols on 1-RM of the study data, and "Bonferroni" analysis of multiple comparison tests was used to determine which warm up protocol was favored for the performance. As a result of this study, participants' 1 maximal squat performance was found to be statistically different between NW (120.56 kg), PNF (112.78kg), SW (106.67kg), DW (122.22kg) respectively (p<0.05). Additionally, 1-RM squat performance values were observed highest after dynamic warm up. Dynamic warm up protocols are recommended to trainers and sportsmen in order to get more performance before the squat movement.

Keywords:

Dynamic, PNF, static, strength,

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