Vitaminlere nispeten k{j~{jk miktarJarda ihtiya~ duyanz. Fa kat onJar oJmakslZln aJdl{jlmlz besinlerikullanamaylz. Vitaminler, enerji uretimi, dokulann buyumesi ve metabolik duzenleme i~in gereklidirJer. Bur;all$mada vitamin ve mineraJlerin insan organ;zmasl uzerine etkiJeri ve ozellikle spor performansl ile ili$kisiincelenmi$tir. .SUMMARYWe need vitamins in relatively small quantities, but without them we could not use the other nutriens weingest. Vitamins in essential for normal growth and development. Play an essential role in cellular metabolismand the production of energy. The effects of vitamins and minerals on human body and their relations withsport performance was revieved in this study.