Kronotip ve Sosyal Jet-Lag'in Nörobilişsel İşlevler Üzerindeki Etkileri

Bireylerin günlük aktiviteleri ve uyku-uyanıklık döngülerindeki sirkadiyen ritim tercihlerini yansıtan kronotip, bir ucu aşırı sabahçıl ve bir ucu aşırı akşamcıl olan bir boyutta ele alınabilir. Aşırı sabahçıl ve aşırı akşamcıl kronotipe sahip bireylerin, biriken uyku borcu, toplam uyku süresinin kısalığı ve uykudan yeterince verim alınamaması gibi nedenler yüzünden birçok bedensel ve ruhsal tehlike ile karşı karşıya oldukları bilinmektedir. Uç kronotiplerde, özellikle de uç akşamcıllarda, sosyal ve sirkadiyen saatler arasındaki uyumsuzluk nedeniyle ortaya çıkan sosyal jet-lag etkisinin bu tehlikeleri daha da kötüleştirdiği düşünülmektedir. Son yıllardaki çalışmalar sosyal jet-lag ve kronotipin bilişsel işlevler üzerine birçok olumsuz etki yarattığını saptamıştır. Bu derlemenin amacı, sosyal jet-lag ve kronotipin bilişsel işlevler üzerine olan etkisini gözden geçirmektir.

Anahtar Kelimeler:

Biliş, Kronotip, Sirkadiyen ritim, Sosyal jet-lag

Effects of Chronotype and Social Jet-Lag on Neurocognitive Functioning

The chronotype, which reflects the circadian rhythm preferences of individuals in their daily activities and sleep-wake cycles, can be considered on a dimension of extreme morningism and extreme eveningism. Individuals with extreme morning and extreme evening chronotypes face many physical and psychological dangers due to accumulated sleep debt, short total sleep time and insufficient sleep efficiency. In extreme chronotypes, especially in extreme evening people, the social jet-lag effect due to the mismatch between social and circadian clocks is thought to exacerbate these dangers. More recent studies have suggested that social jet-lag and chronotype have many negative effects on cognitive functioning. The aim of this article is to review the impact of social jet-lag and chronotype on cognitive functioning.

Keywords:

Cognition, chronotype, circadian rhythm, social jet-lag,

PDF

___

1. Montaruli, A, Castelli L, Mulè A, Scurati R, Esposito F, Galasso L et al. (2021) Biological rhythm and chronotype: new perspectives in health. Biomolecules, 11(4):487.
2. Kivela L, Papadopoulos MR, Antypa N. (2018) Chronotype and Psychiatric Disorders. Curr Sleep Med Rep, 4:94-103.
3. Heyde I, Oster H. (2019) Differentiating external zeitgeber impact on peripheral circadian clock resetting. Sci Rep, 9:20114.
4. Heyde I, Oster H. (2022) Induction of internal circadian desynchrony by misaligning zeitgebers. Scientific reports, 12(1):1-10.
5. Adan A, Archer SN, Hidalgo MP, Di Milia L, Natale V, Randler C. (2012) Circadian typology: a comprehensive review. Chronobiology international, 29(9):1153-1175.
6. Roenneberg T, Pilz LK, Zerbini G, Winnebeck EC. (2019) Chronotype and social jetlag: a (self-) critical review. Biology, 8(3):54.
7. Wittmann M, Dinich J, Merrow M, Roenneberg T. (2006) Social jetlag: misalignment of biological and social time. Chronobiology international, 23(1-2):497-509.
8. Druiven SJM, Riese H, Kamphuis J, Haarman BCM, Antypa N, Penninx BWJH et al. (2021) Chronotype changes with age; seven-year follow-up from the Netherlands study of depression and anxiety cohort. Journal of affective disorders, 295:1118-1121.
9. Roenneberg T, Kuehnle T, Juda M, Kantermann T, Allebrandt K, Gordijn M et al. (2007) Epidemiology of the human circadian clock. Sleep medicine reviews, 11(6):429-438.
10. Natale V, Di Milia L. (2011) Season of birth and morningness: comparison between the northern and southern hemispheres. Chronobiology international, 28(8):727-730.
11. Randler C. (2011) Age and gender differences in morningness–eveningness during adolescence. The Journal of genetic psychology, 172(3):302-308.
12. Merikanto I, Kronholm E, Peltonen M, Laatikainen T, Lahti, T, Partonen T. (2012) Relation of chronotype to sleep complaints in the general Finnish population. Chronobiology international, 29(3):311-317.
13. Paine SJ, Gander PH, Travier N. (2006) The epidemiology of morningness/eveningness: influence of age, gender, ethnicity, and socioeconomic factors in adults (30-49 years). Journal of biological rhythms, 21(1):68-76.
14. Fischer D, Lombardi DA, Marucci-Wellman H, Roenneberg T. (2017) Chronotypes in the US–influence of age and sex. PloS one, 12(6):e0178782.
15. Alam MF, Tomasi E, Lima MSD, Areas R, Menna-Barreto L. (2008) Characterization and distribution of chronotypes in southern Brazil: gender and season of birth differences. Jornal Brasileiro de Psiquiatria, 57:83-90.
16. Mongrain V, Paquet J, Dumont M. (2006) Contribution of the photoperiod at birth to the association between season of birth and diurnal preference. Neuroscience letters, 406(1-2):113-116.
17. Tonetti L, Fabbri M, Martoni M, Natale V. (2011) Season of birth and sleep-timing preferences in adolescents. Chronobiology international, 28(6):536-540.
18. Didikoglu A, Maharani A, Canal MM, Pendleton N, Payton A. (2020) Interactions between season of birth, chronological age and genetic polymorphisms in determining later-life chronotype. Mechanisms of Ageing and Development, 188:111253.
19. Horne JA, Ostberg O. (1976) A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. International journal of chronobiology, 4(2):97-110.
20. Roenneberg T, Wirz-Justice A, Merrow M. (2003) Life between clocks: daily temporal patterns of human chronotypes. Journal of biological rhythms, 18(1):80-90.
21. Carskadon MA, Vieira C, Acebo C. (1993) Association between puberty and delayed phase preference. Sleep, 16(3):258-262.
22. Lack L, Bailey M, Lovato N, Wright H. (2009) Chronotype differences in circadian rhythms of temperature, melatonin, and sleepiness as measured in a modified constant routine protocol. Nature and science of sleep, 1:1.
23. Williams GE. (2000) Geological constraints on the precambrian history of earth’s rotation and the moon’s orbit. Reviews of Geophysics, 38: 37-59.
24. Caliandro R, Streng AA, van Kerkhof LW, van der Horst GT, Chaves I. (2021) Social jetlag and related risks for human health: A timely review. Nutrients, 13(12):4543.
25. Roenneberg T. (2012) Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired. Harvard University Press.
26. Roenneberg T, Allebrandt KV, Merrow M, Céline V. (2012) Social jetlag and obesity. Current Biology. 22(10): 939-943.
27. Levandovski R, Dantas G, Fernandes LC, et al. (2011) Depression scores associate with chronotype and social jetlag in a rural population. Chronobiology international, 28(9):771-778.
28. Liang F, Fu J, Xu Y, Wang Y, Qiu N, Ding K et al. (2022). Associations of Social Jetlag with Dietary Behavior, Physical Activity and Obesity among Chinese Adolescents. Nutrients, 14(3):510.
29. Mirghani HO. (2022) The cross talk between chronotype, depression symptomatology, and glycaemic control among sudanese patients with diabetes mellitus: A case-control study. Journal of Family Medicine and Primary Care, 11(1):330.
30. Taylor BJ, Hasler, BP. (2018) Chronotype and mental health: recent advances. Current psychiatry reports, 20(8):1-10.
31. Ritonja J, Aronson KJ, Matthews RW, Boivin DB, Kantermann T. (2019) Working Time Society consensus statements: Individual differences in shift work tolerance and recommendations for research and practice. Industrial health, 57(2):201-212.
32. Leone MJ, Sigman M, Golombek DA. (2020) Effects of lockdown on human sleep and chronotype during the COVID-19 pandemic. Current Biology, 30(16):930-931.
33. Selvi Y, Ozkol H, Tuluce Y, Besiroglu L, Ozdemir, PG. (2012) Chronotypes and oxidative stress: is there an association?. Biological Rhythm Research, 43(2):167-176.
34. Ong HS, Lim CS, Png ALC, Kong JW, Peh ALH. (2021) Chronobiology and the case for sleep health interventions in the community. Singapore Medical Journal, 62(5):220-224.
35. Takahashi M, Tahara Y, Tsubosaka M, Fukazawa M, Ozaki M, Iwakami T et al. (2018) Chronotype and social jetlag influence human circadian clock gene expression. Scientific reports, 8(1):1-10.
36. Maukonen M, Havulinna AS, Männistö S, Kanerva N, Salomaa V, Partonen T. (2020) Genetic associations of chronotype in the Finnish general population. Journal of biological rhythms, 35(5):501-511.
37. Skeldon AC, Phillips AJ, Dijk DJ. (2017) The effects of self-selected light-dark cycles and social constraints on human sleep and circadian timing: a modeling approach. Scientific reports, 7(1):1-14.
38. Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, DonCarlos L et al. (2015). National Sleep Foundation’s updated sleep duration recommendations. Sleep health, 1(4):233-243.
39. McGowan NM, Voinescu BI, Coogan AN. (2016) Sleep quality, chronotype and social jetlag differentially associate with symptoms of attention deficit hyperactivity disorder in adults. Chronobiology international. 33(10):1433-1443.
40. McGowan NM, Uzoni A, Faltraco F, et al. (2020) The impact of social jetlag and chronotype on attention, inhibition and decision making in healthy adults. Journal of Sleep Research. 29(6): e12974.
41. Gildner TE, Salinas-Rodríguez A, Manrique-Espinoza B, Moreno-Tamayo K, Kowal P. (2019) Does poor sleep impair cognition during aging? Longitudinal associations between changes in sleep duration and cognitive performance among older Mexican adults. Archives of gerontology and geriatrics, 83:161-168.
42. Gildner TE, Liebert MA, Kowal P, Chatterji S, Snodgrass JJ. (2014) Associations between sleep duration, sleep quality, and cognitive test performance among older adults from six middle income countries: results from the Study on Global Ageing and Adult Health (SAGE). Journal of Clinical Sleep Medicine, 10(6):613-621.
43. Fang SC, Huang CJ, Wu YL, Wu PY, Tsai PS. (2019) Effects of napping on cognitive function modulation in elderly adults with a morning chronotype: A nationwide survey. Journal of sleep research, 28(5):e12724.
44. Chen JC, Espeland MA, Brunner RL, Lovato LC, Wallace RB, Leng X et al. (2016) Sleep duration, cognitive decline, and dementia risk in older women. Alzheimer's & Dementia, 12(1):21-33.
45. Whitney P, Hinson JM. (2010) Measurement of cognition in studies of sleep deprivation. Progress in brain research, 185:37-48.
46. Borragán G, Guerrero-Mosquera C, Guillaume C, Slama H, Peigneux P. (2019) Decreased prefrontal connectivity parallels cognitive fatigue-related performance decline after sleep deprivation. An optical imaging study. Biological psychology, 144:115-124.
47. Spruyt K. (2021) Neurocognitive effects of sleep disruption in children and adolescents. Child and adolescent psychiatric clinics of North America, 30(1):27-45.
48. Salfi F, Lauriola M, Tempesta D, Calanna P, Socci V, De Gennaro L et al. (2020) Effects of total and partial sleep deprivation on reflection impulsivity and risk-taking in deliberative decision-making. Nature and science of sleep, 12:309.
49. Libedinsky C, Smith DV, Teng CS, Namburi P, Chen VW, Huettel SA et al. (2011) Sleep deprivation alters valuation signals in the ventromedial prefrontal cortex. Frontiers in Behavioral Neuroscience, 5:70.
50. Wang Y, Dai C, Shao Y, Wang C, Zhou Q. (2022) Changes in ventromedial prefrontal cortex functional connectivity are correlated with increased risk-taking after total sleep deprivation. Behavioural brain research, 418:113674.
51. Dutil C, Walsh JJ, Featherstone RB, Gunnell KE, Tremblay MS, Gruber R et al. (2018) Influence of sleep on developing brain functions and structures in children and adolescents: A systematic review. Sleep medicine reviews, 42:184-201.
52. Chaput JP, Gray CE, Poitras VJ, Carson V, Gruber R, Olds T et al. (2016) Systematic review of the relationships between sleep duration and health indicators in school-aged children and youth. Applied physiology, nutrition, and metabolism, 41(6):266-282.
53. Chaput JP, Gray CE, Poitras VJ, Carson V, Gruber R, Birken CS et al. (2017) Systematic review of the relationships between sleep duration and health indicators in the early years (0–4 years). BMC public health, 17(5):91-107.
54. Nieto M, Motos B, Navarro B, Jimeno MV, Fernández‐Aguilar L, Ros L et al. (2022) Relation between nighttime sleep duration and executive functioning in a nonclinical sample of preschool children. Scandinavian Journal of Psychology, 63(3):191-198.
55. Evansová K, Červená K, Novák O, Dudysová D, Nekovářová T, Fárková E et al. (2022) The effect of chronotype and time of assessment on cognitive performance. Biological Rhythm Research, 53(4):608-627.
56. Nowack K, Van Der Meer E. (2018) The synchrony effect revisited: chronotype, time of day and cognitive performance in a semantic analogy task. Chronobiology international, 35(12):1647-1662.
57. Ozdemir P, Selvi Y, Ozkol H, Aydin A, Tuluce Y, Boysan M, et al. (2013) The influence of shift work on cognitive functions and oxidative stress. Psychiatry research, 210(3):1219-1225.
58. Nishida M, Ando H, Murata Y, Shioda K. (2021) Mental rotation performance and circadian chronotype in university students: a preliminary study. Biological Rhythm Research, 1:13.
59. Al Khatib HK, Dikariyanto V, Bermingham KM, Gibson R, Hall WL. (2022) Short sleep and social jetlag are associated with higher intakes of non-milk extrinsic sugars, and social jetlag is associated with lower fibre intakes in those with adequate sleep duration: a cross-sectional analysis from the National Diet and Nutrition Survey rolling programme (Years 1-9). Public health nutrition, 18:1-12.
60. Mathew GM, Li X, Hale L, Anne-Marie C. (2019) Sleep duration and social jetlag are independently associated with anxious symptoms in adolescents. Chronobiology international, 36(4): 461-469.
61. Foster RG, Peirson SN, Wulff K, Winnebeck E, Vetter C, Roenneberg T. (2013) Sleep and circadian rhythm disruption in social jetlag and mental illness. Progress in molecular biology and translational science. 119: 325-346.
62. Islam Z, Akter S, Kochi T, Hu H, Eguchi M, Yamaguchi M et al. (2018) Association of social jetlag with metabolic syndrome among Japanese working population: the Furukawa Nutrition and Health Study. Sleep Medicine, 51: 53-58.
63. Fárková E, Šmotek M, Bendová Z, Manková D, Kopřivová J. (2021) Chronotype and social jet-lag in relation to body weight, apetite, sleep quality and fatigue. Biological Rhythm Research, 52(8):1205-1216.
64. Lang CJ, Reynolds AC, Appleton SL, Taylor AW, Gill TK, McEvoy RD et al. (2018) Sociodemographic and behavioural correlates of social jetlag in Australian adults: results from the 2016 National Sleep Health Foundation Study. Sleep Medicine, 51:133-139.
65. Hasler BP, McClung CA. (2021) Delayed circadian rhythms and substance abuse: dopamine transmission’s time has come. Journal of Clinical Investigation, 131(18):e152832.
66. Isabelle-Nolet K, Michaud F, Gaudreault P, Godin R, Green-Demers I, Forest G. (2019) Excessive Daytime Sleepiness, Reduced Sleep Duration on Weekend and Social Jetlag are associated with Caffeine Consumption in Teenagers. Sleep, 42(1):98-99.
67. Azar ST, McGuier DJ, Horton WJ, Cooley DT, Miller EA, Bartell PA. (2017) Delayed-Phase, Sleep Instability, Sleep Concordance And Awakenings: Preliminary Associations With Social And Neurocognitive Difficulties And Parenting Risk. Journal of Sleep and Sleep Disorders Research, 40(1):264-264.
68. Yıldırım E, Alptekin K. (2012) Şizofrenide öne çıkan yeni bir boyut: sosyal biliş. Düşünen Adam, 25(4):368.
69. Taillard J, Sagaspe P, Philip P, Bioulac S. (2021) Sleep timing, chronotype and social jetlag: Impact on cognitive abilities and psychiatric disorders. Biochemical Pharmacology, 191:114438.
70. Fonseca AG, Genzel L. (2020) Sleep and academic performance: considering amount, quality and timing. Current Opinion in Behavioral Sciences, 33:65-71.
71. Lunn J, Wilcockson T, Donovan T, Dondelinger F, Perez Algorta G, Monaghan P. (2021) The role of chronotype and reward processing in understanding social hierarchies in adolescence. Brain and behavior, 11(5):e02090.
72. Lunsford-Avery JR, Pelletier-Baldelli A, Korenic SA, Schiffman J, Ellman, LM, Jackson L et al. (2021) Eveningness chronotype preference among individuals at clinical high risk for psychosis. Schizophrenia research, 236:3-8.
73. Linke M, Jankowski KS. (2021) Chronotype in individuals with schizophrenia: A meta-analysis. Schizophrenia Research, 235:74-79.
74. Delorme TC, Srivastava LK, Cermakian N. (2020) Are circadian disturbances a core pathophysiological component of schizophrenia?. Journal of Biological Rhythms, 35(4):325-339.
75. Kühnel J, Bledow R, Kiefer M. (2022) There is a time to be creative: The alignment between chronotype and time of day. Academy of Management Journal, 65(1):218-247.
76. Díaz-Morales JF, Escribano C. (2015) Social jetlag, academic achievement and cognitive performance: Understanding gender/sex differences. Chronobiology international, 32(6):822-831.
77. Salehinejad MA, Wischnewski M, Ghanavati E, Mosayebi-Samani M, Kuo MF, Nitsche MA. (2021) Cognitive functions and underlying parameters of human brain physiology are associated with chronotype. Nature Communications, 12(1):1-19.
78. Venkat N, Sinha M, Sinha R, Ghate J, Pande B. (2020) Neuro-Cognitive Profile of Morning and Evening Chronotypes at Different Times of Day. Annals of Neurosciences, 27(3-4):257-265.
79. Heimola M, Paulanto K, Alakuijala A, Tuisku K, Simola P, Ämmälä AJ et al. (2021) Chronotype as self-regulation: morning preference is associated with better working memory strategy independent of sleep. Sleep Advances, 2(1):zpad016.
80. Tamura N, Komada Y, Inoue Y, Tanaka H. (2022) Social jetlag among Japanese adolescents: Association with irritable mood, daytime sleepiness, fatigue, and poor academic performance. Chronobiology international, 39(3):311-322.
81. Tanasievici DG, Caldarescu G, Baciu C, Matcovschi E. (2022) The role of cognitive functions in the dynamics of work accidents. In MATEC Web of Conferences (Vol. 354, p. 00019). EDP Sciences.
82. Petitta L, Probst TM, Ghezzi V, Barbaranelli C. (2019) Cognitive failures in response to emotional contagion: their effects on workplace accidents. Accident Analysis & Prevention, 125:165-173.
83. Trecroci A, Duca M, Cavaggioni L, Rossi A, Scurati R, Longo S et al. (2021) Relationship between cognitive functions and sport-specific physical performance in youth volleyball players. Brain Sciences, 11(2):227.
84. de Medeiros Lopes XF, Araújo MFS, Lira NCC, Dantas DS, de Souza JC. (2022) Social, Biological and Behavioral Factors Associated with Social Jet Lag and Sleep Duration in University Students from a Low Urbanized City. Journal of Multidisciplinary Healthcare, 15:11.
85. Güzel Özdemir P, Ökmen AC, Yılmaz O. (2018) Vardiyali Calışma Bozukluğu ve Vardiyalı Çalışmanın Ruhsal ve Bedensel Etkileri. Psikiyatride Güncel Yaklaşımlar, 10(1):71-83.
86. Ozdemir PG, Boysan M, Selvi Y, Yildirim A, Yilmaz E. (2015) Psychometric properties of the Turkish version of the Sleep Hygiene Index in clinical and non-clinical samples. Comprehensive psychiatry, 59:135-140.
87. Güneş Z. (2018) Uyku sağlığının korunmasında uyku hijyeninin rolü ve stratejileri. Arşiv Kaynak Tarama Dergisi, 27(2):188-198.
88. Uzunay AS, Kalfaoğlu S, Akgemci T. (2020) Sosyal Jet-Lag Sendromu üzerine bir değerlendirme. Sosyal Araştırmalar ve Yönetim Dergisi. (1):53-61.
89. Zerón-Rugerio MF, Cambras T, Izquierdo-Pulido M. (2019) Social Jet Lag Associates Negatively with the Adherence to the Mediterranean Diet and Body Mass Index among Young Adults. Nutrients, 11(8):1756.