Mozhgan HASSANZADEH, Ali SAYYAH, Hamid ARAZİ

Double-pyramid and Reverse Step Resistance Training Effectiveness on Physical Fitness Factors Among Elite Female Athletes

Double-pyramid and Reverse Step Resistance Training Effectiveness on Physical Fitness Factors Among Elite Female Athletes

Türk Spor ve Egzersiz Dergisi

2023-Cilt: 25 Sayı: 2

181-190

Resistance training, double pyramid, reverse step, loading pattern, physical fitness

Resistance training, double pyramid, reverse step, loading pattern, physical fitness

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