The neurophysiological effects of whole body vibration training

Tüm beden vibrasyon antrenmanı; bir platform üzerine çıkan kişinin bütün vücudunu, kaslarını ve kemiklerini etkileyebilecek bir titreşim oluşturur. Vibrasyon, eski çağlardan beri masaj ve tedavi gibi alanlarda kullanılmasına rağmen son yıllarda bir antrenman yöntemi olarak kullanılmaya başlanmış, oldukça popüler olmuş ve araştırmacıların ilgisini çekmiştir. Tüm beden vibrasyon antrenmanı, spor bilimlerinde sportif performansı artırmak amacıyla kullanıldığı gibi tedavi ve rehabilitasyon amacı ile de tıp ve fizik tedavi alanlarında da kullanılmaktadır. Tüm beden vibrasyon antrenmanı kasta refleksif bir kasılma meydana getirmekte ve bu nedenle tüm beden vibrasyon antrenmanının nörofizyolojik etkililiğini belirlemede Hoffmann refleks metodu kullanılmaktadır. Bu derlemenin amacı; tüm beden vibrasyon antrenmanının nörofizyolojik etkileri ile ilgili yapılmış olan çalışmaların H refleks üzerine olan etkilerini bir sistematik içerisinde incelemek ve tartışmaktır.

Tüm beden vibrasyon antrenmanının nörofizyolojik etkilerinin incelenmesi

Whole body vibration training, the person’s entire body on a platform, creates a vibration that may affect the muscles and bones. Despite the vibration used of massage and treatment since ancient times, it was used as a training method in recent years and became very popular and has attracted the attention of researchers. Whole body vibration training used both sport science with the aim to improve performance and in the fields of medicine for sports therapy. Whole body vibration training brings about reflexive muscle contractions and therefore used to determine the neurophysiologic effectiveness of whole body vibration is used as a diagnostic method Hoffmann reflex. The purpose of this review, all the workouts of whole body vibrations which has been dealing with the effects of neurophysiologic studies in the literature review and discuss the effects on H reflex in a systematic.

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