HALİL İBRAHİM CEYLAN, ÖZCAN SAYGIN, MEVLÜT YILDIZ

ACUTE EFFECTS OF DIFFERENT WARM-UP PROCEDURES ON 30M. SPRINT, SLALOM DRIBBLING, VERTICAL JUMP AND FLEXIBILITY PERFORMANCE IN WOMEN FUTSAL PLAYERS

Bu çalışmanın amacı kadın futsal oyuncularında farklı günlerde uygulanan farklı ısınma prosedürlerinin top sürme, 30 metre sprint, dikey sıçrama ve esneklik özelliklerine akut etkisini incelemektir. Çalışmaya Muğla Sıtkı Koçman Üniversitesi kadın futsal takımından 10 sporcu katılmıştır. Çalışmaya katılan sporculara üç farklı ısınma protokolü (ısınma grubu I; 5 dk. Jogging, ısınma grubu II: 5 dk. Jogging ve statik egzersizler, ısınma grubu III; 5 dk. Jogging ve dinamik egzersizler) uygulanarak her protokolün top sürme, dikey sıçrama, esneklik, 30 metre sprint özellikleri üzerine akut etkileri incelenmiştir. 30 metre sprint, toplam 10 metre uzunluğundaki slalom testinde top sürme özellikleri kronometre ile ölçülmüştür. Esneklik için otur-uzan testi kullanılmıştır. Sporcuların dikey sıçrama performansları durarak ulaşabildiği yükseklik ile sıçrayarak ulaşabildiği yükseklik arasındaki fark alınarak hesaplanmıştır. Araştırmada elde edilen verilerin analizi için SPSS 16.0 paket programı kullanılmıştır. Gruplar arasındaki farklılıkların anlamlı olup olmadığının test etmek için Kruskal Wallis testi, gruplar arasındaki farklılıkların hangi gruptan kaynaklandığını test etmek için Tukey HSD uygulanmıştır. Çalışmanın sonucunda 30 metre sürat koşusu ve dripling değerlerinde anlamlı farklılıklar bulunmuştur.(p

FARKLI ISINMA PROTOKOLLERİNİN KADIN FUTSAL OYUNCULARININ TOP SÜRME, 30 METRE SPRİNT, DİKEY SIÇRAMA VE ESNEKLİK PERFORMANSLARI ÜZERİNE AKUT ETKİSİ

The aim of this study was to determine the acute effects of warm-ups procedures which was applied different days on slalom dribbling, 30m. sprint, vertical jump performance and flexibility in women futsal players. Ten women athletes who play futsal in Mugla Sıtkı Kocman University, participated this study. Ten women athletes were assigned randomly to 3 different warm-up procedures (Warm up group I; 5 minutes jogging, Warm up group II; 5 minutes jogging and static streching, Warm-up group III; 5 minutes jogging and dynamic exercises) on non-consecutive days. After each warm-up session, all athletes were tested on slalom dribbling, 30m. sprint, vertical jump and flexibility performances. 30m. sprint and slalom dribbling test performances was measured wtih a stopwatch. For Flexibility, Sit and reach test was used. Vertical jump performance of athletes were measured by taking difference between the height that they can reach by standing and the height that they can reach by jumping. For the analysis of the data obtained from the study, SPSS 16.0 program was used. To find out whether there are any significant differences between the groups, the Kruskal-Wallis test was used and to find out which group cause the difference, Tukey HSD test was used. As a result of the study, significant differences were found 30m. sprint and slalom dribbling performance (p<0,05). Consequently, different warm up procedures may have different effect on slalom dribbling and 30m. sprint performance in women futsal players

PDF

___

1. Akgün.N., Egzersiz Fizyolojisi (4.Baskı, Sayı II), Ege Üniversitesi Baskı, İzmir, 1994 [In Turkish].
2. Alikhajeh Y., Rahimi NM., Fazeli H., Rahimi RM., Differential Stretching Protocols During Warm-up on Select Performance Measures for Elite Male Soccer Players Procedia-Social and Behavioral Sciences. 46. pp.1639-1643, 2012.
3. Andrejić O., An Investigation into the Effects of Different Warm-Up Protocols on Flexibility and Jumping Performance in Youth Facta universitatis- series: Physical Education and Sport. 10(2). pp.07- 114, 2012.
4. Bangsbo. J., Futbolda Fizik Kondisyon Antrenmanı, Hindal Gürbüz (Çev.). Arbas Baskı, İstanbul,1996 [In Turkish].
5. Beckett J., Schneiker K., Wallman K., Dawson B., Guelfi K., Effects of Static Stretching on Repeated Sprint and Change of Direction Performance Medicine Science in Sports Exercise. 4 1(2).p.444, 2009.
6. Bishop D., Middleton G., Effects of Static Stretching Following a Dynamic Warm-up on Speed, Agility and Power Journal of Human Sport and Exercise. 8(2), 2013.
7. Carvalho FL., Carvalho MC., Simão R., Gomes TM., Costa PB., Neto LB., Dantas EH., Acute Effects of a Warm-up Including Active, Passive, and Dynamic Stretching on Vertical Jump Performance J Strength Cond Res. 26(9).pp.2447-2452, (2012).
8. Çolak M., Çetin E., Bayanlara Uygulanan Farklı Isınma Protokollerinin Eklem Hareket Genişliği ve Esneklik Üzerine Etkileri Fırat Üniversitesi Sağlık Bilimleri Tıp Dergisi. 24(1).pp.001-008, 2010. [In Turkish with English Abstract]
9. Eniseler. N., Bilim Işığında Futbol Antrenmanı, Birleşik Printing, İzmir, 2010 [In Turkish].
10. Faigenbaum AD., Bellucci M., Bernieri A., Bakker B., Hoorens K., Acute Effects of Different Warm-Up Protocols on Fitness Performance in Children J Strength Cond Res.19(2).pp.376-381, 2005.
11. Faigenbaum AD., Kang J., McFarland J., Bloom JM., Magnatta J., Ratamess NA., Hoffman J., Acute Effects of Different Warm-Up Protocols on Anaerobic Performance in Teenage Athletes Pediatric Exercise Sciences.18(1).pp.64-75, 2006.
12. Fletcher L., Jones B., The Effect of Different Warm- Up Stretch Protocols on 20 Meter Sprint Performance in Trained Rugby Union Players J Strength Cond Res. 18(4).pp.885-888, 2004.
13. Gelen E., Acute Effects of Different Warm-Up Methods on Sprint, Slalom Dribbling, and Penalty Kick Performance in Soccer Players J Strength Cond Res.24(4).pp.950-956, 2010.
14. Gelen E., Bergün M., Yıldız S., Farklı Isınma Protokollerinin Sürat Performansına Akut Etkisi Türkiye Klinikleri Spor Bilimleri.2(1).pp.19-25, 2010. [In Turkish with English Abstract]
15. Gelen E., Farklı Isınma Protokollerinin Sıçrama Performansına Akut Etkileri Spormetre; Beden Eğitimi ve Spor Bilimleri Dergisi. 6 (4).pp.207- 212, 2008. [In Turkish with English Abstract]
16. Günay. M., Yüce. Aİ., Futbol Antrenmanının Bilimsel Temelleri, (Geliştirilmiş 3.Baskı). Gazi Kitapevi, Ankara, 2008 [In Turkish].
17. Lim JJ., Kong PW., Effects of Isometric And Dynamic Postactivation Potentiation Protocols On Maximal Sprint Performance J Strength Cond Res. 27(10).pp.2730-2736, 2013. doi: 10.1519/JSC.0b013e3182815995.
18. Little T., Williams AG., Effects of Differential Stretching Protocols During Warm-Ups on High- Speed Motor Capacities in Professional Soccer Players J Strength Cond Res. 20(1).pp.203-307, 2006.
19. Needham RA., Morse CI., Degens H., The Acute Effect of Different Warm-Up Protocols on Anaerobic Performance in Elite Youth Soccer Players J Strength Cond Res. 23(9).pp.2614-2620, 2009.
20. Pagaduan JC., Pojskić H., Užičanin E., Babajić F., Effect of Various Warm-Up Protocols on Jump Performance in College Football Players Journal of human kinetics.35(1).pp.127-132, 2012.
21. Renklikurt. T., Futbol Kondisyon El Kitabı, T.F.F Eğitim Yayınları, İstanbul, 1991 [In Turkish].
22. Samson M., Button DC., Chaouachi A., Behm DG., Effects of Dynamic And Static Stretching within General and Activity Specific Warm-Up Protocols Journal of Sports Science and Medicine.11(2).pp.279, 2012.
23. Siatras T., Papadopoulos G., Mameletzi D., Gerodimos V., Kellis S., Static and Dynamic Acute Stretching Effect on Gymnasts' Speed in Vaulting Pediatric Exercise Science.15(4), 2003.
24. Thompsen AG., Kackley T., Palumbo MA., Faigenbaum AD., Acute Effects of Different Warm- up Protocols With and Without a Weighted Vest on Jumping Performance in Athletic Women J Strength Cond Res.21 (1).pp.52-56, 2007.
25. Vetter RE., Effects of Six Warm-Up Protocols on Sprint and Jump Performance J Strength Cond Res. 21(3).pp.819-823, 2007.
26. Yamaguchi T., Ishii K., Yamanaka M., Yasuda K., Acute Effects of Dynamic Stretching Exercise on Power Output During Concentric Dynamic Constant External Resistance Leg Extension J Strength Cond Res. 2 1(4).pp.1238-1244, 2007.
27. Yıldız S., Çilli M., Gelen E., Güzel E., Farklı Sürelerde Uygulanan Statik Germenin Sürat Performansına Akut Etkisi International Journal of Human Sciences.10(1).pp.1202-1213, 2013. [In Turkish with English Abstract]
28. Young W., Behm D. Effects of Running, Static Stretching and Practice Jumps on Explosive Force Production and Jumping Performance J. Sports Med. Phys. Fitness. 43.pp.2127, 2003