Bergun Meric BINGUL, Murat SON, MENŞURE AYDIN, Ertuğrul GELEN, Yezdan CİNEL, ÇİĞDEM BULGAN

THE EFFECTS OF STATIC AND DYNAMIC STRETCHING ON AGILITY PERFORMANCE

Bu çalışmanın amacı, antrenmanın ısınma bölümünde uygulanan statik ve dinamik stretching (germe) egzersizlerinin beceri performansı üzerine etkilerinin incelenmesidir. Çalışmaya, Kocaeli Amatör Futbol Liginde oynayan 23 futbolcu katılmıştır (ortalama ± SS Yaş = 15,04± 0,77 yıl; Ağırlık = 62,35± 6,48kg; Boy = 1,73± 0,06cm). Futbolculara her 48 saatte bir üç farklı ısınma protokolü uygulatılmıştır. İlk stretching protokolü sadece 5dk jogging içermektedir. İkinci protokol 5dk jogging + dinamik stretching ve üçüncü protokolde 5dk jogging + statik stretching egzersizleri içermektedir. Dinamik ve statik stretching egzersizlerinde 10 farklı hareket, 12-15 tekrarlı ve her kas gurubu için 30s olacak şekilde futbolculara uygulatılmıştır. Her protokol sonrasında deneklerin beceri özelliğini ölçmek için T-Drill testi yapılmıştır. SPSS (17.0) istatistik programında protokoller arasındaki farklılıklar Friedman testiyle analiz edilmiştir. Sonuç olarak, NS ve SS arasında anlamlı bir fark bulunmazken (p>0.05), DS ve NS arasında ve yine DS ve SS arasında anlamlı farklılıklar bulunmuştur (p

STATİK VE DİNAMİK STRETCHINGİN BECERİ PERFORMANSI ÜZERİNE ETKİLERİ

The aim of this study was to determine the effects of static and dynamic stretching protocols on agility performance in warm-up sessions. Twenty-three football players (mean ± SD age = 15,04± 0,77 years; weight = 62,35± 6,48kg; height = 1,73± 0,06cm) participated to this study from Kocaeli Amateur Football League. Three different warm- up protocols were applied to the players every 48 hours. The first protocol was a general warm-up consisting of 5 minutes jogging with no stretching (GWU+NS), the second protocol was GW U with dynamic stretching (GW U+DS) and the third protocol was GW U with static stretching (GW U+SS) respectively. In the GW U+DS and GWU+SS protocols, 10 different movements were worked out with 12-15 repetitions in 30 seconds for each muscle group. Following each protocols, the players applied an agility performance test. SPSS (17.0) program used to compare the data obtained from 3 protocols and between two of them. In result, there were no statistically differences between NS and SS protocols (p>0.05). However, statistically difference was seen between DS and SS protocols and between DS and NS protocols (p<0.05). The warm up protocols consist of dynamic stretching exercises before agility activities should be preferred to have better performance.

PDF

___

1. Amiri-Khorasani M, Kinematic Analysis: The acute effect of different stretching methods on dynamic range of motion of lower extremity joints during soccer instep kicking. International journal of performance analysis in sport. 13(1). Pp. 190-199, 2013.
2. Amiri-Khorasani, M, Sahebozamani, M, Tabrizi, KG, and Yusof, AB. Acute effect of different stretching methods on Illinois agility test in soccer players. J Strength Cond Res. 24(10). pp 2698-2704, 2010.
3. Ayala F, Baranda P, Cejudo Antonio, Croix M Acute effect of stretching on physical performance: the use of stretching exercises in warm-up. CCD 16. 7(6) 27-36, 2011.
4. Behm DG Chaouachi A. A review of the acute effects of static and dynamic stretching on performance Eur J Appl Physiol 111. pp. 26332651, 2011.
5. Bishop D, Middleton G. Effects of static stretching following a dynamic warm-up on speed, agility and power. J. Hum. Sport Exerc. 8(2), pp. 391-400, 2013.
6. Chaouachi A, Castagna C, Chtara M, Brughelli M, Turki O, Galy O, Chamari K, and Behm DG. Effect of warm-ups involving static or dynamic stretching on agility, sprinting, and jumping performance in trained individuals. J Strength Cond Res. 24(8). pp 2001- 2011, 2010.
7. Chattong C, Brown LE, Coburn JW, Noffal GJ. Effect of a dynamic loaded warm-up on vertical jump performance. Journal of Strength and Conditioning Research. 24(7). pp. 1751-1754, 2010.
8. Faigenbaum A; Kang J; McFarland J; M. Bloom J; Magnatta J. Acute Effects of Different Warm-Up Protocols on Anaerobic Performance in Teenage Athletes Pediatric Exercise Science.18(1). pp. 64-75, 2006
9. Gelen E. Acute effects of different warm-up methods on sprint, slalom dribbling and penalty kick performance in soccer players .Journal of Strength Conditioning Research. 24(4).pp.950-6, 2010.
10. Gelen E, Dede M, Meric Bingul B, Bulgan C, Aydin M. Acute effects of static stretching, dynamic exercises, and high volume upper extremity plyometric activity on tennis serve performance. Journal of Sports Science and Medicine.11 (4).pp.600-5, 2012.
11. Haddad M., Dridi A., Moktar C., Chaouachi A., Wong DP., Behm D., Chamari K. Static Stretching Can Impair Explosive Performance For At Least 24 Hours. J Strength Cond Res. 28(1). pp.140-6, 2013.
12. Jordan B, Korgaokar A, Farley R.S. Caputo J.L. Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on Agility Performance in Elite Youth Soccer Players. Int J Exerc. Sci. 5(2). pp. 97-105, 2012.
13. Kees N, Effects of dynamic and static stretching on explosive agility activity thesis, 2007. http://hdl.handle.net/2148/195
14. Kistler BM., Walsh MS., Horn TS., Cox RH. The acute effects of static stretching on the sprint performance of collegiate men in the 60- and 100-m dash after a dynamic warm-up. Journal of Strength and Conditioning Research. 24(9): 2280-2284, 2010.
15. Little, T., and A.G. Williams. Effects of differential stretching protocols during warm-ups on highspeed motor capacities in professional soccer players. J. Strength Cond. Res. 20(1):203-207, 2006.
16. Mahoney CE.; Coons JM.; Kim JK.; Farley RS.; Caputo, Jennifer L. The Chronic Effects of Static and Dynamic Stretching on Agility as Measured by the T- test Medicine & Science in Sports & Exercise: 40(5) pp S382 2008
17. McMillian DJ., J.H. Moore, B.S. Hatler, and D.C. Taylor. Dynamic vs. static-stretching warm up: The effect on power and agility performance. J. Strength Cond. Res. 20(3):492 499, 2006.
18. Pagaduan JC, Pojskic H, Uzicanin E, Babajıc F. (2012), Effect Of Various Warm-Up Protocols On Jump Performance In College Football Players, Journal of human Kinetics, 35: 127-132
19. Semenick, D. The T-Test. NSCA Journal 12(1), 36-37, 1990.
20. Perrier ET1 , Pavol MJ, Hoffman MA. The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility. J Strength Cond Res. 25(7). pp.1925-31, 2011.
21. Thompsen,A; Kackley,T; Palumbo,M; Faigenbaum, A Acute Effects Of Dıfferent Warm-Up Protocols Wıth And Wıthout A Weıghted Vest On Vertical Jump Performance. Journal of Strength and Conditioning Research. 21(1). pp. 52, 2007.
22. Van Gelder, LH and Bartz, SD. The effect of acute stretching on agility performance. J Strength Cond Res 25(11). pp. 30143021, 2011.