Ceviz ve İçerdiği Yağ Asitlerinin İnsan Sağlığı Açısından Önemi Üzerine Yapılan Bazı Çalışmalar
Sert kabuklu meyveler içinde yer alan ceviz (Juglans regia L.), içerdiği besin değeri ve insan
The Important in Terms of Human Health of the Walnut and the Fatty Acids and Some Studies on This Subject
Due to its positive effects on nutrient content and human health, walnut (Juglans regia L.)located in nuts is a special species which is increasingly important nowadays.The scientific studiesthat continue for many years have been revealing that it is loaded with rich nutrient content positivelyaffecting human body of walnut. Due to high fat content this species is very nutritive. In particular, therich omega-3 essential fatty acids of walnut content have many benefits in terms of the health. Therefore,many studies have been made on fat and fatty acids of walnut up to now. The aim of this article wasto evaluate the results of scientific studies about walnut consumption and its fatty acid content on thebenefits effects of human health.
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