Fatih SÜNBÜL, Zeynettin KASIRGA, Tahir DEDEOĞLU, M. Ercan ODABAŞIOĞLU

Üniversite Öğrencilerinde Uyku Hijyeni

Bu araştırma üniversite öğrencilerinin bazı sosyo-demografik bilgilerle uyku hijyeni düzeylerinin incelenmesi ve uyku hijyenlerini etkileyen etmenlerin belirlenmesi amacıyla yapılmıştır. Tanımlayıcı tipte olan bu araştırmanın evrenini bir üniversitenin sağlık bölümlerinde öğrenim gören 814 öğrenci oluşturmuş, araştırma çalışmaya katılmayı kabul eden ve formlarında eksik veya hata olmayan 678 öğrenci ile tamamlanmıştır. Araştırmaya katılan öğrencilerin %69,9’u kız, %30,1’i erkektir. Öğrencilerde ortalama uyku hijyen indeksi skoru (UHİS) 32,74±6,87, kızlarda 31,98±6,51, erkeklerde ise 34,49±7,38 olarak saptanmıştır. Erkek öğrencilerin başta olmak üzere genel olarak öğrencilerin uyku hijyenlerinin kötü olduğu ve ebeveynlerinin gözetiminden uzakta yaşama, yaşam kalitesi algılarının kötü olması, sigara-alkol kullanımı, aşırı internet kullanımı ve uyku saatlerindeki tutarsızlıklar gibi durumlarının uyku hijyenlerini olumsuz etkilediği tespit edilmiştir. Öğrencilerin uyku hijyeni konusunda bilinçlendirilmeleri gerektiği sonucuna varılmıştır.

Anahtar Kelimeler:

Uyku, Uyku Hijyeni, Üniversite Öğrencileri

Sleep Hygiene In University Students

This research was conducted to investigate sleep hygiene levels of some university students with some socio-demographic information and to determine the factors affecting sleep hygiene. The descriptive type of this research was composed of 814 students in health departments of a university and 678 students who accepted to participate in the research study and who were missing or error in their forms. The students who participated in the study 69.9% were female and 30.1% were male. The mean sleep hygiene index score (SSHI) was 31.98±6.51 for female students, 34.49±7.38 for male students, and 32.74±6.87 for all students. It has been found that sleeping hygiene is adversely affected by the fact that sleeping hygiene is generally bad for students, especially for male students, and that living away from supervision by their parents, poor quality of life perceptions, smoking-alcohol abuse, excessive internet use and sleeping hours inconsistencies. It has come to the conclusion that students should be conscious about sleep hygiene.

Keywords:

Sleep, Sleep Hygiene, University Students,

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