ÇİMLENDİRİLEN TANE VE FİLİZ ÜRÜNLERİN BESLENMEDEKİ ROLÜ VE ÖNEMİ

Son yıllarda tüketicilerin besin tercihlerini ve beslenme alışkanlıklarını değiştirme yoluna gitmesi sonucunda organik, glutensiz ve fermente gıdaların tüketiminin yanı sıra çimlendirilmiş tane ve filiz ürünlerinin de tüketimi artmıştır. Çimlendirilmiş tanelerin vitamin, mineral, antioksidatif özellikler ve çeşitli biyoaktif bileşenler yönünden daha zengin olduğu, ayrıca besinlerin yalnızca kimyasal özelliklerinde değil lezzet, koku ve renk gibi duyusal özelliklerinde de olumlu değişimler gözlemlendiği ortaya konulmuştur. Bununla birlikte çimlenme, makro ve mikro besin ögelerinin emilimini engelleyen enzimleri inaktive etmesinden dolayı yetersiz beslenme sorununa alternatif bir çözüm olarak değerlendirilmektedir. Bu derlemede, bazı besinlerin çimlendirilmesiyle besinsel kompozisyonunda ve fonksiyonel etkilerinde meydana gelen değişimlerin incelenmesi amaçlanmıştır.

Anahtar Kelimeler:

beslenme, çimlendirme, filiz, fonksiyonel gıda

THE ROLE AND IMPORTANCE OF GERMINATED GRAIN AND SPROUT PRODUCTS IN NUTRITION

In recent years, as a result of consumers changing their food preferences and dietary habits, consumption of organic, gluten-free and fermented foods has increased as well as the consumption of germinated grain and sprout products. It has been revealed that germinated grains are richer in terms of vitamins, minerals, antioxidant properties and various bioactive components, and positive changes are observed not only in chemical properties but also in sensory properties such as flavor, smell and color. However, it is considered as an alternative solution to the problem of malnutrition because it inactivates enzymes that prevent the absorption of germination, macro and micro nutrients. In this review, it is aimed to examine the changes in the nutritional composition and functional effects of some nutrients by germination.

Keywords:

nutrition, germination, sprout, functional food,

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