Farklı Isınma Protokollerinin Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi

Amaç: Bu çalışmada, farklı ısınma protokollerinin bazı performans parametreleri üzerine etkisinin incelenmesi amaçlanmıştır. Yöntem: Bu çalışmaya 2020 yılında Iğdır ili Tuzluca ilçesinde gerçekleştirilen okul sporları müsabakalarına katılan 12-15 yaş aralığındaki 45 lisanslı erkek basketbol sporcusu gönüllü olarak dahil edilmiştir. Katılımcılara statik ısınma, dinamik ısınma ve jogging ısınma olmak üzere farklı ısınma protokolleri uygulanmıştır. Farklı ısınma protokolleri uygulandıktan sonra katılımcıların çeviklik, esneklik, dikey sıçrama ve sürat test ölçümleri alınmıştır. Tüm değişkenler için ortalama ve standart sapma değerleri hesaplanmıştır. Farklı ısınma protokollerinin performans parametreleri üzerine etkisinin belirlenmesi için tekrarlı ölçümlerde tek yönlü varyans analizi (ANOVA) kullanılmıştır. Farkın hangi ısınma protokolünden kaynaklandığını belirlemek amacıyla Bonferroni post-hoc analizi uygulanmıştır. Tüm işlemler için SPSS programı kullanılmış ve istatistiki işlemler için güven aralığı p<0.05 olarak kabul edilmiştir. Bulgular ve Sonuç: Analiz sonuçlarına göre, dinamik ısınma sonrası elde edilen esneklik ve dikey sıçrama değerlerinin, statik ısınma ve jogging ısınma sonrası elde edilen değerlerden istatistiksel olarak daha yüksek olduğu tespit edilmiştir (p<0.05). Sürat parametresinde dinamik ısınma sonrası elde edilen değerlerin statik ısınma ve jogging ısınma sonrası elde edilen değerlerden istatistiksel olarak daha düşük olduğu tespit edilmiştir (p<0.05). Farklı ısınma protokollerinin uygulanması sonrasında elde edilen çeviklik değerlerinde ise istatistiksel olarak anlamlı bir farklılık bulunamamıştır (p>0.05). Farklı ısınma protokollerinin uygulanması sonucunda gruplar arasında en yüksek esneklik ve dikey sıçrama değerlerinin dinamik ısınma grubunda elde edildiği tespit edilmiştir. Sürat değerlerine bakıldığında dinamik ısınma grubunun diğer ısınma gruplarına göre daha iyi performans gösterdiği tespit edilmiştir. Çeviklik değerlerinde ise gruplar arasında performans bakımından herhangi bir farka rastlanmamıştır.

Anahtar Kelimeler:

Dinamik, Isınma, Jogging, Performans, Statik

Investigation of the Effects of Different Warm-Up Protocols on Some Performance Parameters

Purpose: In this study, it was aimed to examine the effects of different warm-up protocols on some performance parameters. Method: In this study, 45 licensed male basketball players aged 12-15, who participated in school sports competitions held in Tuzluca district of Iğdır province in 2020, filled out the consent form with their families and were included in the study voluntarily. Different warm-up protocols including static warm-up, dynamic warm-up, and jogging warm-up were applied to the participants. After applying different warm-up protocols, the participants' agility, flexibility, vertical jump, and speed test measurements were taken. Mean and standard deviation values were calculated for all variables. One-way analysis of variance (ANOVA) was used in repeated measurements to determine the effect of different warm-up protocols on performance parameters. Bonferroni post-hoc analysis was applied to determine which warm-up protocol caused the difference. SPSS statistics program was used for all data and the confidence interval for statistical processes was accepted as p<0.05.Results and Conclusion: According to the findings of the study, it was determined that the flexibility and vertical jump values obtained after dynamic warm-up were statistically higher than the values obtained after static warm-up and jogging warm-up (p<0.05). It was determined that the values obtained after dynamic warm-up in the speed parameter were statistically lower than the values obtained after static warm-up and jogging warm-up (p<0.05). No statistically significant difference was reported in the agility values obtained after applying different warm-up protocols (p>0.05). As a result of the application of different warm-up protocols, it was determined that the highest flexibility and vertical jump values were obtained in the dynamic warm-up group among the groups. Looking at the speed values, it was determined that the dynamic warm-up group performed better than the other warm-up groups. However, there was no difference between the groups in terms of performance in agility values.

Keywords:

Dynamic, Warm-Up, Jogging, Performance, Static,

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