İnsülin Direncine Etki Eden Besinler

İnsülin direnci, başta diyabet ve metabolik sendrom olmak üzere birçok hastalığın oluşum sürecinde rol oynayabilen önemli bir aktördür. Fiziksel aktivite ve beslenme gibi değiştirilebilir yaşam koşulları ile insülin direnci oluşumunun önüne geçilebilmektedir. Bu derleme yazının amacı, insülin direnci oluşumu ve yönetimi sürecinde etkili olduğu düşünülen besinleri incelemek ve olası yararları üzerinde durmaktır. Bu bağlamda, derleme kapsamında polifenol içeriği yüksek besinler ile posadan zengin besinler değerlendirilmiştir. İnsülin direncine etki eden ve etki ettiği düşünülen pek çok besin olmasına karşılık, tartışmalı ve zıt çalışmalar mevcuttur. Bu nedenle tek bir besin üzerinde yoğunlaşmak yerine diyetteki besin çeşitliliğini arttırıp, sözü geçen besinlerin diyete uygun miktarlarda eklenmesi daha yararlı bir yaklaşım olacaktır.

Foods That Effect Insulin Resistance

Insulin resistance is an important agent that can play a role in the onset of many diseases, especially diabetes and metabolic syndrome. Insulin resistance can be avoided with changeable living conditions such as physical activity and nutrition. The aim of this review is to examine the foods that are thought to be effective in the process of insulin resistance pathogenesis and management, and to focus on their possible benefits. In this context, polyphenol rich foods and fiber rich foods have been evaluated in this review. Although there are many nutrients that affect insulin resistance, there are controversial and contrary studies. For this reason, instead of concentrating on a single food, it would be more beneficial to increase the food diversity in diet and to add mentioned nutrients in to diet at appropriate doses.

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