Fatma ARSLAN, Evrim ÇAKMAKÇI, Halil TAŞGIN, Oktay ÇAKMAKÇI, Cecilia Gevat ISMET

ORTA YAŞLI PERİMENOPOZAL SEDANTER BAYANLARDA PILATES MAT EGZERSİZ PROGRAMININ KİLO KAYBI VE FİZİKSEL UYGUNLUK PARAMETRELERİ ÜZERİNE ETKİLERİNİN DEĞERLENDİRİLMESİ

Menopoz, adet kanamasının kalıcı olarak kesildiği zamandır. Perimenopoz düzensiz kanama 6 hafta- 4 ay veya terleme, sıcak basması gibi vasomotor semptomlar olarak tanımlanır. Bu çalışmaya sıcak basması olgusuna sahip toplam 66 orta yaşlı, kilolu sedanter bayan gönüllü olarak katıldı. Sedanter kadınlardan vücut ağırlığı, vücut kompozisyonu skinfold kaliper aracılığı ile , bel-kalça oranı, bel çevresi ve vücut yağ yüzdesi verileri elde edildi.ayrıca deneklere bilgi formu aracılığı ile menaposol kanama düzenleri, vasomotor semptomlar dahil dereceleri, soruldu. Ölçümler 6 hafta, haftada 3 gün 1 saat uygulanan pilates mat antrenman program öncesinde ve sonrasında alındı. Kontrol grubu 6 hafta boyunca her hangi bir egzersiz programına katılmadı. Egzersiz grubunda kilo, BMI, bel çevresi, bel-kalça oranı, yağ yüzdesi ve vücut kompozisyonu parametrelerinde öntest ve sontest arasında önemli farklılıklar bulundu. Aynı zamanda, kontrol grubunda aynı ölçümlerde öntest ve son test arasında önemli farklılıklar yoktu. Deneklerin cevaplarına gore pilates mat egzersizi vasomotor semptomlardan sıcak basması üzerine önemli derecede etkili olduğu tespit edildi. Sonuç olarak bu çalışmanın bulguları pilates mat egzersiz programının kilo kaybı ve vücut kompozisyonu üzerine etkilerini desteklemektedir. Pilates mat egzersizleri, menapozol geçişe maruz kalan bayanlar için uzun süre faydalı olabilir.

Anahtar Kelimeler:

Pilates, Perimenopoz, Vücut kompozisyonu, Sıcak basması

EVALUATION OF THE EFFECTS OF PILATES MAT EXERCISE PROGRAM ON SOME FITNESS PARAMETERS AND WEIGHT LOSS OF MIDDLE AGED PERIMENOPAUSAL SEDENTARY WOMEN

Menopause starts when menstruation permanently cuts off. Perimenopause was defined asirregular bleeding 6 weeks to 4 months and/or vasomotor symptoms such as sweating and hot flushes 3 . Therefore, the purpose of this study was to examine the effects of intermittent exercise on bodycomposition, fat distribution and vasomotor symptoms in perimenopausal sedentary women.In this study participated that total 66 middle-aged with the phenomenon of hot flushesoverweight sedentary women as volunteers.Body weight,Body composition via skinfoldscaliper , waisthip ratio, waist circumference and body fat percentage were obtained from sedentary women. Besidessubjects were askedmenopausal bleeding patterns including vasomotor symptoms states withinformation form. The measurements were taken twice as before and after Pilates mat training programbeing applied a 6-week series of one hour exercise three days per week.The control group did notparticipate in any activity exercise program during the six-week period.There were significant differencesbetween pretest and posttest for weight, body mass index, waist circumference, waist hip ratio, fatpercentage and body composition parameters in exercise group p

Keywords:

Pilates, Perimenopause, Body Composition, Hot Flushes,

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