Deniz DEMİRCİ, Bahar Odabaş ÖZGÜR, Turgay ÖZGÜR, Ebru BAYIR

14-16 YAŞ GRUBU ERKEK TENİSÇİLERDE TABATA PROTOKOLÜNÜN DİKEY SIÇRAMAYA ETKİSİ

Bu çalışma Tabata protokolü’ nün, 14-16 n=20 erkek yaş grubu erkek tenisçilerde dikey sıçramaya etkisini incelemek amacıyla planlanmıştır. Sporcular dikey sıçrama özellikleri cm ölçüldükten sonra rastgele yöntemle 10’ ar kişilik deney1 ve deney2 grubu olarak iki gruba ayrılmıştır. Deney1 grubuna 6 hafta süresince, haftada üç gün tenis teknik antrenmanı yaptırılırken, deney2 grubuna aynı teknik antrenmana ek olarak, 4 dklık 8 egzersiz den oluşan, Tabata Protokolü uygulanmıştır. Elde edilen veriler SPSS 16 programında tanımlayıcı istatistikler hesaplanarak, Mann Whitney-U ve Wılcoxon Signed testleri ile analiz edilmiştir. Deney1 ve deney2 grubu dikey sıçrama antrenman programı öncesi test sonucunda p=0,110 anlamlı farklılık bulunamamışken antrenman programı sonrası testler arasında p=0,02 anlamlı farklılık bulunmuştur. Antrenman programı öncesi benzer olan dikey sıçrama özelliği 6 haftalık Tabata Protokolü sonrasında anlamlı bir değişiklik göstermiştir. Sonuç olarak; Tenis teknik antrenmanının yanı sıra uygulanan bu protokolün sporcuların dikey sıçrama değerleri üzerinde olumlu etkileri olduğunu göstermiştir. Anahtar Sözcükler:1anaerobik, tabata, egzersiz

Anahtar Kelimeler:

Anaerobik, Tabata, Egzersiz

THE EFFECTS OF TABATA PROTOCOL ON VERTICAL JUMP AMONG 14-16 YEAR-OLD

The purpose of the present study is investigating the effects of Tabata protocol on vertical jump among 14-16 n=20 male year-old tennis players. After vertical jump measurements cm of athletes were taken, they were separated into two groups of 10 randomly as experiment1 and experiment2. Experiment1 group conducted technical tennis training three days a week for 6 weeks, while experiment2 group conducted Tabata protocol consisting of 8 exercises, each of which takes 4 minutes, in additional to the same technical training conducted by experiment1 group. Obtained data were analysed on SPSS 16 program using descriptive statistics, Mann Whitney-U and Wilcoxon Signed tests. Before the training program, there wasn’t a statistically significant difference between vertical jump measurements of experiment1 and experiment2 groups p=0.110 , while there was a statistically significant difference between the same measurements after the training program p=0.02 . Vertical jump scores, which were similar before the training program, varied significantly after 6-week application of Tabata protocol. Consequently, the findings showed that this protocol conducted in addition to the technical tennis training had positive effects on athletes’ vertical jump measures.

Keywords:

Anaerobic, Tabata, Exercise,

PDF

___

Atabek, Ç. H., Çolak, A. R., Açıkada ,C. “Antrenmanın Sıçrama Performansı Üzerine Etkisinin Farklı Yaş Grubu Çocuklarda İncelenmesi’’. Niğde University Journal of Physical Education and Sport Sciences. 4(2), 2010 [In Turkish]
Edge J., Mündel, T., Weir K, et al. “The effects of acute whole body vibration as a recovery modality following high-intensity interval training in well-trained, middle-aged runners’’. Eurepan Journal Apply Physiology. 105: 421-428, 2009
Diallo , O., Dore, E., Duche, P., Van Praagh, E. “Effects of Plyometric Training Followed by a Reduced Performance in Prepuscent Soccer Players”. Journal of Sports Medicine and Physical Fitness. 41(3):342- 348, 2001 on Physical
Fernandez-Fernandez ,J., Sanz-Rivas, D., Manuel Sarabia, J., Moya, M.“ Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players’’. Journal of Sports Science and Medicine Preseason Training.14, 783-791, 2015
Fernandez-Fernandez ,J., Villarreal, E.S., Sanz- Rivas, D., Moya ,M.’’ The Effects of 8-Week Plyometric Training on Physical Performance in Young Tennis Players.’’ Pediatric Exercise Science, Human ,doi.org/10.1123/pes.2015-0019 28, 77-86, 2016
Foster, C.., Farland, C.V., Guidotti ,F., Harbin ,M., Roberts ,B., Schuette ,J., Tuuri, A., Doberstein ,S.T., Porcari ,J.P.’’The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity.’’ J Sports Sci Med. 24;14(4):747- 55, 2015.
Kotzamanidis, C. “Effect of Plyometric Training on Running Performance and Vertical Jumping in Pre- pubertal Boys”. Journal of Strength and Conditioning Research. 20(2): 441-445, 2006
Kovacs, M. S. “Tennis physiology: Training the competitive athlete’’. Sports Medicine. 37(3): 189- 198,2007
Laursen, P.B., Jenkins, D.G. “ The scientific basis for high intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes’’. Sports Medicine.32(1): 53-73,2002
Meylan ,C., Malatesta, D. “Effects of in-season plyometric training within soccer practice on explosive actions of young players’’. Journal of Strength Conditioning Research. 23(9):2605- 2613,2009
Mirwald, R.L., Baxter-Jones, A.D., Bailey, D.A., et al. “An assessment of maturity from anthropometric measurements’’. Exercise.34(4):689-694, 2002 Science Sports in women’’. Journal of Applying