Tulin AKMAN, Menderes KABADAYI, Murat ELIOZ, Burak CILHOROZ, Pelin AKYOL

Effect of jogging and core training after supramaximal exercise on recovery

The aim of this study is to compare the effect of jogging and core training after supramaximal exercise on recovery. 30 male basketball players (age; 23,57±1,32 years) playing in the regional basketball league participated the study. Subjects were required to visit the laboratory on 2 occasions, each separated by 3 days for recovery by 2 different methods. Subjects performed jogging or core training after Wingate Supramaximal Exercise (WSE) for recovery. The order of the 2 different recovery methods (jogging and core training) was selected randomly to prevent an order effect. Resting Heart Rate (HR) and blood lactic acid (LA) values of subjects were measured and then they performed WSE. Following the test, LA measurements were repeated in the 1st min, 5th min and 10th min of recovery. HR was measured right after the test and at the every 1 minute of 10 minutes recovery. LA values were not found significantly different between two recovery methods (p>0.05). It was determined that all HR values except resting, right after, 4th, 7th and 9th min of recovery with core training was significantly lower than the same minutes of recovery with jogging (p<0.05 and p<0.01). It was determined that the effect of jogging and core training on recovery LA level, carried out after supramaximal exercise were not different but they were different on recovery HR. It was determined that core training lowered HR faster.

Anahtar Kelimeler:

Core training; jogging; recovery.

-

Keywords:

Core training, jogging recovery,

PDF

___

Aşçı A.
http://www.sbt.hacettepe.edu.tr/abk2011/
documents/Asci_Core_abst.pdf. 15.01.2013. Erişim tarihi:
Bangsbo J, Graham T, Johansen L, Saltın B. Muscle lactate metabolism in recovery from intense exhaustive exercise: Impact of light exercise. J. Appl. Physiol. 1994; 77: 1890-1895.
Bonen A, Belcastro AN. Comparison of self-selected recovery methods on lactic acid removal rates. Med. Sci. Sports. 1976; 8:176–178.
Carter JM, Beam WC, Mcmahan SG, Barr ML, Brown LE .The effects of stability ball training on spinal stability in sedentary individuals. J. Strength Cond. Res. 2006; 20: 429-435.
Denadai BS, Guglielmo LGA, Denadai MLDR. Effect of exercise mode on the blood lactate removal during recovery of high-intensity exercise. Biology of Sport. 2000; 17:37-45.
Haggmark T, Thorstensson A. Fibre types in human abdominal muscles. Acta Physiol. Scand. 1979; 107: 319– 325.
Jubrias SA, Crowther GJ, Shankland EG, Gronka RK, Acidosis Conley phosphorylation in contracting human skeletal muscle in vivo. J. Physiol. 2003; 533: 589-599. oxidative
Marques A, Fınol HJ. Ultrastructural fiber typing of human abdominal muscles obliquus internus and obliquus externus. Acta Cient. Venez. 1990; 41: 40-42.
Nadler SF, Malanga GA, Bartolı LA, Feınberg JH, Prybıcıen M, Deprınce M. Hip muscle imbalance and low back pain in athletes: Influence of core strengthening. Med. Sci. Sports Exerc. 2002; 34: 9-16.
10-Navalta JW, Hrncir SP. Core stabilization exercises enhance lactate clearence following high-intensity exercise. Journal of Strength and Conditioning Research, 2007; 21(4): 1305-1309.
Ng JKF, Richardson CA, Kippers V, Parniapour M. Relationship between muscle fiber composition and functional capacity of back muscles in healthy subjects and patients with back pain. J. Orthop. Sports Phys. Ther. 1998; 27: 389-402.
Pagliassottı MJ, Donovan CM. Role of cell type in net lactate removal by skeletal muscle. Am. J. Physiol. 1990; 258: E635-E642.
Stanton R, Reaburn PR, Humphries B. The effect of short-term swiss ball training on core stability and running economy. J Strength Cond Res. 2004; 18: 522– 528.
Tse MA, Mcmanus AM, Masters RSW. Development and validation of a core endurance intervention program: Implications for performance in college-age rowers. J Strength Cond Res. 2005; 19: 547–552.
Vander. İnsan Fizyolojisi-Kalp ve Dolaşım Sistemi Çev: Serdar Demirgören. Rotatıp Yayınları: 10.Baskı, 2010.