Ayşe ZENGİN ALPÖZGEN, Çiğdem EMİRZA, Saliha GÜRDAL KARAKELLE, Aybike ŞENEL, Zeynal YASACI, Özge ERTAN HARPUTLU

COVID-19 PANDEMİSİNDE EGZERSİZ YAPAN VE YAPMAYAN YETİŞKİNLERİN FİZİKSEL AKTİVİTE, YAŞAM KALİTESİ, ANKSİYETE VE DEPRESYON DÜZEYLERİNİN İNCELENMESİ

Amaç: Pandemi sırasında egzersiz yapan ve yapmayan yetişkinlerin fiziksel aktivite (FA), algılanan egzersiz yararları, uyku kalitesi, anksiyete ve depresyon düzeylerini değerlendirmektir. Yöntem: Kesitsel tipteki bu çalışmaya, toplumda yaşayan (18-55 yaş aralığı) 1226 gönüllü katılımcı dahil edildi. Demografik bilgiler kaydedildi ve araştırmacılar tarafından hazırlanan sorularla egzersiz motivatörleri ve bariyerleri değerlendirildi. FA seviyeleri [Uluslararası Fiziksel Aktivite Anketi-Kısa Form UFAA-KF)], egzersizin yararları hakkında algı [Egzersiz Faydaları ve Engeller Ölçeği-Faydalar Alt Ölçeği (EFEÖ-FÖ)], uyku kalitesi [Pittsburgh Uyku Kalitesi İndeksi (PUKİ)], anksiyete ve depresyon düzeyleri [Hastane Anksiyete ve Depresyon Ölçeği (HAD)] değerlendirildi. Sonuçlar: Egzersiz yapan ve yapmayanlar arasında UFAA-KF, PUKİ, EFEÖ-FÖ ve HAD skorlarında istatistiksel olarak anlamlı fark vardı (p<0,001). Katılımcıların %52’si pandemi sırasında düşük FA seviyelerine sahipti. Egzersizin ana motive edici faktörünün performansı-gücü artırmak (%81,54) ve ana bariyerinin ise başka şeyler yapmayı tercih etmek (motivasyon eksikliği) (%84,8) olduğu bulundu. Tartışma: Düşük FA seviyelerine sahip yetişkinlerin anksiyete, depresyon ve uyku kalitesi skorları daha kötüydü. FA'nın motive eden faktörlerini ve bariyerlerini bilmek, müdahale ve önleme stratejilerinin belirlenmesine rehberlik edebilir.

Anahtar Kelimeler:

Anksiyete, Covid-19, Depresyon, Fiziksel Aktivite, Uyku

INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC

Purpose: To assess physical activity (PA), perceived exercise benefits, perceived sleep quality, anxiety and depression levels of adults who exercised and did not exercise during the pandemic. Methods: 1226 voluntary participants who lived in the community (age range 18-55 years) were included in this cross-sectional study. Demographic information was recorded, and exercise motivators and barriers were evaluated through questions prepared by the researchers. PA levels [International Physical Activity Questionnaire-Short Form (IPAQ-SF)], perception about the benefits of exercise [Exercise Benefits and Barriers Scale-Benefits Subscale (EBBS-BS)], sleep quality [Pittsburgh Sleep Quality Index (PSQI)], and anxiety and depression levels [Hospital Anxiety and Depression Scale (HADS)] were assessed. Results: There were statistically significant differences in scores of IPAQ-SF, PSQI, EBBS-BS, and HADS between those who did and did not exercise (p<0.001). Fifty-two percent of the participants had low PA levels during the pandemic. It was found that the main motivating factor of exercise was to improve performance and/or strength (81.54%), and the main barrier was preferring to do other things (lack of motivation) (84.8%). Conclusion: Those with low PA levels have worse anxiety, depression, and poor sleep quality. Knowing the motivators and barriers of PA can guide the determination of intervention and prevention strategies.

Keywords:

Anxiety, Covid-19, Depression, Physical Activity, Sleep,

Tam Metin

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Bibtex	@araştırma makalesi { tjpr1074640, journal = {Türk Fizyoterapi ve Rehabilitasyon Dergisi}, issn = {2651-4451}, eissn = {2651-446X}, address = {}, publisher = {Türkiye Fizyoterapistler Derneği}, year = {2023}, volume = {34}, number = {2}, pages = {165 - 172}, doi = {10.21653/tjpr.1074640}, title = {INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC}, key = {cite}, author = {Zengin Alpözgen, Ayşe and Emirza, Çiğdem and Gürdal Karakelle, Saliha and Şenel, Aybike and Yasacı, Zeynal and Ertan Harputlu, Özge} }
APA	Zengin Alpözgen, A. , Emirza, Ç. , Gürdal Karakelle, S. , Şenel, A. , Yasacı, Z. & Ertan Harputlu, Ö. (2023). INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC . Türk Fizyoterapi ve Rehabilitasyon Dergisi , 34 (2) , 165-172 . DOI: 10.21653/tjpr.1074640
MLA	Zengin Alpözgen, A. , Emirza, Ç. , Gürdal Karakelle, S. , Şenel, A. , Yasacı, Z. , Ertan Harputlu, Ö. "INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC" . Türk Fizyoterapi ve Rehabilitasyon Dergisi 34 (2023 ): 165-172 <
Chicago	Zengin Alpözgen, A. , Emirza, Ç. , Gürdal Karakelle, S. , Şenel, A. , Yasacı, Z. , Ertan Harputlu, Ö. "INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC". Türk Fizyoterapi ve Rehabilitasyon Dergisi 34 (2023 ): 165-172
RIS	TY - JOUR T1 - COVID-19 PANDEMİSİNDE EGZERSİZ YAPAN VE YAPMAYAN YETİŞKİNLERİN FİZİKSEL AKTİVİTE, YAŞAM KALİTESİ, ANKSİYETE VE DEPRESYON DÜZEYLERİNİN İNCELENMESİ AU - AyşeZengin Alpözgen, ÇiğdemEmirza, SalihaGürdal Karakelle, AybikeŞenel, ZeynalYasacı, ÖzgeErtan Harputlu Y1 - 2023 PY - 2023 N1 - doi: 10.21653/tjpr.1074640 DO - 10.21653/tjpr.1074640 T2 - Türk Fizyoterapi ve Rehabilitasyon Dergisi JF - Journal JO - JOR SP - 165 EP - 172 VL - 34 IS - 2 SN - 2651-4451-2651-446X M3 - doi: 10.21653/tjpr.1074640 UR - Y2 - 2022 ER -
EndNote	%0 Türk Fizyoterapi ve Rehabilitasyon Dergisi INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC %A Ayşe Zengin Alpözgen , Çiğdem Emirza , Saliha Gürdal Karakelle , Aybike Şenel , Zeynal Yasacı , Özge Ertan Harputlu %T INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC %D 2023 %J Türk Fizyoterapi ve Rehabilitasyon Dergisi %P 2651-4451-2651-446X %V 34 %N 2 %R doi: 10.21653/tjpr.1074640 %U 10.21653/tjpr.1074640
ISNAD	Zengin Alpözgen, Ayşe , Emirza, Çiğdem , Gürdal Karakelle, Saliha , Şenel, Aybike , Yasacı, Zeynal , Ertan Harputlu, Özge . "INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC". Türk Fizyoterapi ve Rehabilitasyon Dergisi 34 / 2 (Ağustos 2023): 165-172 .
AMA	Zengin Alpözgen A. , Emirza Ç. , Gürdal Karakelle S. , Şenel A. , Yasacı Z. , Ertan Harputlu Ö. INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC. Turk J Physiother Rehabil. 2023; 34(2): 165-172.
Vancouver	Zengin Alpözgen A. , Emirza Ç. , Gürdal Karakelle S. , Şenel A. , Yasacı Z. , Ertan Harputlu Ö. INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC. Türk Fizyoterapi ve Rehabilitasyon Dergisi. 2023; 34(2): 165-172.
IEEE	A. Zengin Alpözgen , Ç. Emirza , S. Gürdal Karakelle , A. Şenel , Z. Yasacı ve Ö. Ertan Harputlu , "INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC", , c. 34, sayı. 2, ss. 165-172, Ağu. 2023, doi:10.21653/tjpr.1074640