Ali ÇAMÇAKAL, HAMDİ PEPE, MEHMET ALTIN

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AEROBIC AND ANAEROBIC POWER PROFILE OF ELITE TURKISH GRECO-ROMAN WRESTLERS

Bu araştırmanın amacı; Grekoromen güreşçilerin aerobik ve anaerobik kuvvet parametrelerinin araştırılmasıdır. Bu çalışmayı, sıklet sistemine göre elit güreşçiler olan toplamda 20 gönüllü grekoromen güreşçi katılmıştır; 20 erkek güreşçi, vücut kitlelerine göre 3 gruba ayrılmıştır (Hafif Sıklet: vücut kitlesi 52-68 kg arası, Orta Sıklet: vücut kitlesi 72-78 kg arası ve Ağır Sıklet: vücut kitlesi 82-132 kg arası). İlk üç derecede ulusal ve uluslararası müsabakalara davet edilen elit Grekoromen güreşçiler 18-26 yaş aralığındadır. Aerobik ve anaerobik kuvvet profillerine bazı fiziksel özellikler dâhil edilmiştir; boy (cm), vücut ağırlığı (kg), maksimal oksijen tüketimi ve maksimal anaerobik kuvvet değerleri belirlenmiştir. Bu çalışmanın sonuçları şu şekildedir (ortalama ± SD): yaş (yıl) 21.6±2.5, antrenman deneyimi (yıl) 10.5±2.9, boy (cm) 172±6.6, vücut ağırlığı (kg) 80.4±17.5, vücut kitle indeksi (kg/m2) 27±4.4, vücuttaki yağ oranı (%) 11.6±3.7, maksimal oksijen alımı (Bruce protokolü) 56.6±7.7 ml·kg-1dak-1, maksimal kalp atış hızı (bpm) 189.7±10.1, maksimum dakika ventilasyonu (lt/dak.) 153.1±24.6, maksimal solunum sayısı (RER) 1.1 ±0.0, maksimum anaerobik kuvvet (W) 592.4±111.2, Maksimum kuvvet (W·kg) 13.5±1.8, maksimum kuvvet (vat) 1072.7±249, ortalama kuvvet (W·kg-1) 7.5±0.7 minimum kuvvet (W.s-1) 233.9±65.2, minimum kuvvet (W·s- 1·kg-1) 3±07. Bu araştırma, güreşçilerin bireysel antrenman programlarının hazırlanmasında kullanılan aerobik ve anaerobik parametrelere bir örnek teşkil etmektedir. Deneyimli antrenörler bu bilgileri, yalnızca güreşte başarıyı elde etmek adına formu en üst düzeye çıkarmak için antrenman programı hazırlama sürecinde kullanabilirler.

ELİT TÜRK GREKOROMEN GÜREŞÇİLERİNİN AEROBİK VE ANAEROBİK KUVVET PROFİLLERİ

The purpose of the present investigation is to describe the aerobic and anaerobic power parameters of the Greco-Roman wrestlers. Totally 20 voluntary greco-roman wrestlers participated in this study and elite wrestlers according to the weight classes system; 20 male wrestlers were assigned into 3 groups according to their body mass (Light Weight; body mass ranged between 52-68 kg, Middle Weight; body mass ranged between 72-78 kg, and Heavy Weight; body mass ranged between 82-132 kg). Elite Greco-Roman wrestlers who were invited to the national and international competition into the first three degrees aged between 18–26 years old. Aerobic and Anaerobic power profile some physical characteristic included, height (cm), body weight (kg), maximal oxygen consumption, maximal anaerobic power, values were determined. The results of this study (mean ± SD) are as follows: age (years) 21.6±2.5, training experience (years) 10.5±2.9, height (cm)172±6.6, body weight (kg) 80.4±17.5, body mass index (kg/m2) 27±4.4, body fat percentage (%) 11.6±3.7, maximal oxygen uptake (Bruce protocol) 56.6±7.7 ml·kg-1dak-1, maximal heart rate (bpm) 189.7±10.1, maximum minute ventilation (lt/min.) 153.1±24.6, maximal respiratory rate (RER) 1.1 ±0.0, maximum anaerobic power (W) 592.4±111.2, Peak power (W·kg) 13.5±1.8, peak power (watt) 1072.7±249, mean power (W·kg-1) 7.5±0.7 minimum power (W.s-1) 233.9±65.2, minimum power (W·s-1·kg-1) 3±07. The present study provides a reference for the aerobic and anaerobic parameters that have been used in the prescription of individual training programs for the wrestlers. Experienced coaches can use this information in the process of designing a training program to maximize the fitness development of Wrestling, with one purpose only, to achieve success in wrestling
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Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi-Cover
  • ISSN: 1307-6477
  • Yayın Aralığı: Yılda 3 Sayı
  • Başlangıç: 2007
  • Yayıncı: Niğde Üniversitesi Beden Eğitimi ve Spor Yüksek Okulu
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