Obezitede Diyetin Düzenlenmesi

ÖzObezite, alınan enerji fazlalığı ve yetersiz aktivite nedeniyle, yağ depolarında aşırımiktarda yağ depolanması ile tanımlanabilecek, görülme sıklığı artış gösteren, yalnızca yetişkinleri değil adölesanları ve çocukları da kapsayan küresel bir sorun haline gelmiştir. Obezite birçok kronik hastalığın oluşma riskini arttırır, tanısı konmuş hastalıkların prognozunu etkiler ve yaşam kalitesini düşürür. Obezite tedavisinin en etkin yöntemlerinden biri kuşkusuz diyet tedavisidir. Tıbbi beslenme tedavisinde geleneksel kalori kısıtlamalı diyet yöntemleri sık kullanılmaktadır ancak buna ek güncel yaklaşımlar da mevcuttur. Çok düşük kalorili diyetler, çok düşük yağlı diyetler, düşük karbonhidratlı/yüksek proteinli, aralıklı oruç diyetleri gibi yaklaşımlar ile ilgili çalışmalar da sürmektedir.Tıbbi beslenme tedavisi düzenlenirken dikkat edilmesi gereken en önemli unsur, diyetin bireyselleştirilmiş, davranış değişikliği oluşturarak nüks riskini azaltarak uzun vadede yapılabilir olmasıdır.

Anahtar Kelimeler:

obezite, düşük karbonhidratlıdiyet, aralıklı oruç diyetleri, yüksek proteinli diyet, kalorikısıtlamalı diyet

Diet Regulation in Obesity

Abstract Obesity, may define extreme fatstock in body by the reason of excessice energy in take and inadequate physical activity. Obesity is increasing in prevalence global problem in adults, adolescences and children. Obesity increases the risk of many chronic diseases and effects prognosis which has diagnosed diseases and decreases life quality. Diet therapy is one of the most effective method of obesity treatment. Traditional low caloric diets are commonly use in medical nutrition theraphy but in addition to that, current approaches are use as well. Studies continue in very low caloric diets, low carb/high protein diets, intermittent fasting diets. etc. dietetic approaches. Individualized dietary therapy is the most important factor in designing the medical nutrition therapy for the changing habits and reduce risk of relapse and must be sustainable.

Keywords:

obesity, lowcaloriediet, low-carbohydrate, high protein, intermittentfasting,

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