The anatomical analysis of basic stance in ballet
The anatomical analysis of basic stance in ballet
Ballet education, which starts at a young age, is a long and arduous process. Intense physical work is required starting from the early stages through the entirety of a professional dancing career. During this process, uniformed incorrect executions of dance moves and moving techniques may result in various injuries of students who are in developing ages, and also may cause their dance life to end prematurely. In order to develop and execute anatomically and technically correct, and aesthetically flawless exercise movements during class sessions, a basic stance is required. This stance or posture improves body awareness and control in students, and further ensures that the necessary foundations for ballet training and technique are laid correctly. The objective of this article is to explain how basic stance is a prerequisite through out the entire course of ballet education. In basic stance the location of bones, directions of joints and functions of muscles drastically differ from a simple standing position. Also, parts of the body must harmoniously align with each other. Because of these body related factors, various anatomical data have been analyzed and many different sources on anatomical topics have been thoroughly researched and subsequently distilled into this article. While dancing, incorporating an ideal basic stance enables all organs in the body to function properly and minimizes injury risks on the skeletal and muscular systems. As a result, free expressions increase and movement performances are brought up to peak levels. And most importantly the fundamental skill for continuing a dancing career in a healthy fashion is achieved through the understanding of basic stance.
Keywords:
Ballet anatomy, ballet education,
___
- Clippinger, K. (2007). Dance Anatomy and Kinesiology. Champaign, Human Kinetics
- Edel Quin, S. R. (2015). Safe Dance Practice. Champaign, Human Kinetics
- Faller, A., & Schünke, M. (2012). Der Körper des Menschen. Leipzig, Georg Thieme Verlag
- Franklin, E. (2004). Kraftvoller Auftritt. Augsburg: VAK Verlag GmbH
- Frege, J. (2018). Kreativer Kindertanz. Leipzig, Henschel Verlag
- Haas, J. G. (2010). Dance Anatomie. München, Copress Verlag
- Kugler, P. (2021). Der menschliche Körper Anatomie Physiologie Pathologie. München, Elsevier GmbH
- Simmel, L. (2009). Tanzmedizin in der Praxis. Leipzig, Henschel Verlag
- Vural, Z. T. (1994). Bale ve Anatomi (Sanatta yeterlilik tezi, İstanbul Üniversitesi, İstanbul). Erişim adresi Ulusal Tez Merkezi.
- WEB REFERENCES Foley, L. (2014, 10 June). Alignment: A Trip Around The Torso. Dance Advantage. Access Address: https://www.danceadvantage.net/alignment-refresher/
- Kay, P. L. (2010, 26 January). Break Your Bad Habits: The Shoulders. Dance Magazine. Access Address: https://www.dancemagazine.com/break-your-bad-habits-the-shoulders-2306863273.html
- FIGURE REFERENCES a- The dancer executes the demiplié with proper turn-out in the hips, b- The dancer executes the same move compensating improper turn-out of the hips by greater flexion of the knees, (2021, 10 December). Access Address: https://www.scienceofmotion.com/documents/the_meaning_of_life.html
- a- The ideal spine, b- Excessive spinal curvature and posture disorder caused by cervical lordosis, c- Excessive spinal curvature and posture disorder caused by lumbar lordosis, Profesyonel Bale
- Dansçılarında Aşırı Kullanımından Kaynaklanan Sakatlıklar ve Nedenleri, Sanem Subaygil, p. 89.
- Correct placement of head, (2021, 10 December). Access Address: https://ballethub.com/ballet-technique-tip/keep-chin-level-easier-spotting/
- Correct standing, Dance Medicine in Practice, Liana Simmel, p.48
- Function of ball and socket joint, (2021, 10 December). Access Address: https://www.slideshare.net/nassarayoub/types-of-joints-82716221
- Inversion and eversion, (2021, 10 December). Access Address: http://www.tedavihareketleri.com/ayak-bilegi-burkulmasi
- The five basic positions of ballet, (2021, 10 December). Access Address: https://www.atimetodance2015.com/printouts.html
- The foot skeleton from three sides, Dance Medicine in Practie, Liana Simmel, p. 124
- Weight distribution, (2021, 10 December). Access Address: https://cbphysicaltherapy.com/toe-box-wide-enough-simple-test-ensure-running-success/
- Yayın Aralığı: Yılda 4 Sayı
- Başlangıç: 2020
- Yayıncı: Genç Bilge Yayıncılık
Sayıdaki Diğer Makaleler
The “strange affinities”: early Chinese American Vaudevillians’ blackface performance
Frederick Ashton- a 20th century poet of dance
The anatomical analysis of basic stance in ballet
Seda AYVAZOĞLU, Gökben Feda DÜNDAR
Reflections on the direction of the theatre after the experience of the Corona Pandemic.