Sağlıklı Genç Bireylerde Kognitif Görevle Yapılan Egzersizlerin Kognitif Fonksiyonlara, Duygu Durumuna ve Yaşam Kalitesine Etkisi

Amaç: Günümüzde artan teknolojiyle birlikte sağlıklı genç bireylerde, fiziksel aktivite düzeylerindeki azalmadan kaynaklı, kognitif durumlarında bozulma, duygu durumlarında değişiklikler ve yaşam kalitelerinde azalma görülmektedir. Kognitif görevle yapılan egzersizler bireylerin sağlık koşullarını iyileştirmektedir. Bu çalışmanın amacı sağlıklı genç bireylerde kognitif görevle yapılan denge egzersizlerinin, kognitif durum, duygu durumu ve yaşam kalitesine etkilerini incelemektir.

Anahtar Kelimeler:

Egzersiz, Kognitif Görev, Kognisyon, Depresyon, Yaşam kalitesi

The Effect of Exercises with Cognitive Task on Cognitive Functions, Emotional Status and Quality of Life on Healthy Young Individuals

Aim: Nowadays, with the increasing technology, there is a deterioration in cognitive states, changes in emotional states and a decrease in quality of life in healthy young individuals due to the decrease in physical activity levels. Exercises with cognitive tasks improve the health conditions of individuals. The aim of this study is to examine the effects of aerobic and balance exercises with the cognitive task on cognition, mood and quality of life in healthy young adults.

Keywords:

Exercise, cognitive task, cognition, depression, quality of life,

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