Özkan GÜLER, Fatma Neşe ŞAHİN, Gülfem ERSÖZ

Effects of High Intensity Interval Training on Balance Ability and Recovery Time in Soccer Players

Specifically, high intensive interval training (HIIT) may induce fatigue, which is a natural physiological response. Fatigue decreases dynamic balance ability and subsequently may negatively affect technical performance such as passing, shooting and dribbling. These technical skills are an important component of soccer players. Therefore, the aim of this study was to investigate the effects of HIIT on balance ability and the time required for turning back to baseline in young athletes. Twenty one soccer players (12 males, 9 females, age = 21.76 ± 3.09 years; weight = 64.5 ± 9.8 kg; height = 169.4 ± 7.18 cm) having no history of lower extremity injury participated in this study. The Biodex SD balance system was used in order to determine the non-dominant athletic single-leg stability. To become familiar with athletic single leg balance testing on the BBS, the subjects performed six practice testing sessions within a week. Monark cycle ergometer was used for high intensity anaerobic exercise. Each subject performed four maximal efforts cycling on an electronically braking cycle ergometer against a resistance equivalent to 0.075kg/kg body mass for 30 seconds with three-minute rest intervals. Subjects were verbally encouraged to continue pedaling as fast as possible throughout the each test. After four maximal cycling, subsequently subjects performed athletic single leg stability test and then repeated same test with a five-minute passive rest period for 4 times. The result of this study has indicated that, HIIT negatively effects single leg dynamic balance ability (p<0.05). Furthermore, single leg balance ability turn to the baseline status after 10 minutes passive recovery duration (p>0.05).

Keywords:

Balance, Fatigue, HIIT Recovery, Soccer, Support Leg,

PDF

___

Bangsbo J (1994). The physiology of soccer—with special reference to intense intermittent exercise. Acta Physiol Scand Suppl, 619:1–155
Cetin N, Bayramoglu M, Aytar A, Surenkok O, Yemisci OU (2008). Effects of Lower-Extremity and trunk muscle fatigue on balance. The Open Sports Medicine Journal, 2, 16– 22
Finsterer J (2012). Biomarkers of peripheral muscle fatigue during exercise BMC Musculoskelet Disord., 13: 218
Fox G Zachary. Jason P. Mihalik, J. Troy Blackburn, Claudio L. Battaglini, Kevin M (2008). Guskiewicz Return of Postural Control to Baseline After Anaerobic and Aerobic Exercise Protocols Journal of Athletic Training, 43(5):456–463
Gioftsidou A, Malliou P, Pafis G, Beneka A, Godolias G (2011). Effects of a soccer training session fatigue on balance ability. J Hum Sport Exer., 6(3):521–527.
Glaister M (2005). Multiple sprint work. Physiological responses, mechanisms of fatigue and the influence of aerobic fitness. Sports Med 35: 757–777
Greig M, Walker-Johnson C. The influence of soccer-specific fatigue on functional stability. Phys Ther Sport. 2007;8(4):185–190
Krustrup P, Mohr M, Bangsbo J (2005). Physical demands during an elite female soccer game: importance of training status. Medicine and Science in Sports and Exercise, 37, 1242-1248
Lago-Penas C, Lago-Ballesteros J, Dellal A, Gomez M (2010) Game-related statistics that discriminated winning, drawing and losing teams from the Spanish soccer league. J Sports Sci Med 9: 288–293
Lyons M, Al-Nakeeb Y, Nevill A (2006). Performance of football passing skills under moderate and high-intensity localized muscle fatigue. J Strength Cond Res, 20: 197–202
Pau M, Mereu F, Melis M, Leban B, Corona F, Ibba G (2016). Dynamic balance is impaired after a match in young elite soccer players, Physical Therapy in Sport, 22: 11-15
Millet GM, Lepers R (2004). Alterations of neuromuscular function after prolonged running, cycling and skiing exercises. Sports Med 32: 105–116
Mohr M, Krustrup P, Bangsbo J (2005). Fatigue in soccer: a brief review. Journal of Sports Sciences, 23(6), 593-599.
Nashner LM (1997). Practical biomechanics and physiology of balance. In: Jacobson GP, Newman CW, Kartush JM, editors. Handbook of balance function testing. San Diego (CA): Singular Publishing Group, 261-79
Paillard T (2012). Effects of general and local fatigue on postural control: a review. Neurosci Biobehav Rev. 36(1):162–176
Paillard T, Noé F (2006). Effect of expertise and visual contribution on postural control in soccer. Scandinavian Journal of Medicine & Science in Sports, 16, 345–348
Paillard T, Noe F, Riviere T, Marion V, Montoya R, Dupui P (2006). Postural performance and strategy in the unipedal stance of soccer players at different levels of competition. J Athl Train., 41(2):172–176
Rampinini E, Impellizzeri FM, Castagna C, Coutts AJ, Wisløff U (2009). Technical performance during soccer matches of the Italian SerieA league: effect of fatigue and competitive level. J Sci Med Sport, 12: 227–33
Susco, TM, Valovich McLeod, TC, Gansneder, BM, Shultz, SJ (2004). Balance recovers within 20 minutes after exertion as measured by the balance error scoring system. J Athl Training, 39: 241–246
Stolen T, Chamari K, Castagna C, Wisloff U (2005). Physiology of soccer: An update. Sports Med. (Auckl. N. Z.), 35: 501–536
Stone KJ, Oliver JL (2009). The effect of 45 minutes of soccer-specific exercise on the performance of soccer skills. Int. J. Sports Physiol. Perform., 4: 163–175
Teixeira LA, de Oliveira DL, Romano RG, Correa SC (2011). Leg preference and interlateral asymmetry of balance stability in soccer players. Research Quarterly for Exercise and Sport, 82(1), 21-27.
Tracey SY, Chew-Bullock DI, Anderson Kate A, Hamel Mark L, Gorelick SA, Wallace B (2012). Sidaway Kicking Performance in Relation to Balance Ability Over The Support Leg Human Movement Science, 31: 1615–1623
Toshimitsu I, Rebecca A, Hess BR, Marc SF, Yosuke Y (2011). Recovery of Time on Limits of Stability From Functional Fatigue in Division II Collegiate Athletes, Journal of Strength and Conditioning Research, 25(7)/1905–1910
Yaggie J, Armstrong WJ (2004). Effects of lower extremity fatigue on indices of balance. J Sport Rehabil 13: 312–322, 2004.
Yamada RK, Arliani GG, Almeida GP (2012). The effects of one-half of a soccer match on the postural stability and functional capacity of the lower limbs in young soccer players. Clinics (Sao Paulo), 67(12):1361-1364

International Journal of Sport Culture and Science-Cover

ISSN: 2148-1148
Başlangıç: 2013
Yayıncı: Uluslararası Bilim Kültür ve Spor Derneği (UBİKS)

Arşiv