A Four-Week Upper-Extremity Exercise Program on a Balance Device Improves Power and Stability in Collegiate Golfers
Relatively little research has been conducted
examining the physical characteristics that are important to a golfer’s
performance. The investigators studied whether a series of upper-extremity
exercises on a balance device would significantly improve upper-extremity stability and power in collegiate golfers. A
total of 23 collegiate golfers (ages: 20.4 ± 1.4 years, height: 67.7 in ± 6.6
in, weight: 171.8 lb. ± 87.6 lb.) participated in the study. A two group
non-equivalent pre-test/post-test design was selected for this study. Testing
included shoulder flexion, hyper-extension
(shoulder flexibility), and a Closed-Kinetic Chain Upper-Extremity Stability
test (Upper-Extremity stability and power). Testing was conducted before and
after a 4-week upper-extremity exercise
conducted on a balance device. An independent t-test was selected to analyze differences if any between the experimental and
control group. The experimental group revealed a significant improvement in
upper-extremity power (p=0.01) and stability (p=0.01). The shoulder flexibility
for the experimental group demonstrated no significance (p=0.058) in the left
shoulder hyperextension but showed
significant value (p=0.033) in the right shoulder hyperextension. The control
group demonstrated a significant (p=0.044) decrease in shoulder flexion in the
right shoulder. The results demonstrate that specific upper-extremity exercises
on a balance device do improve
upper-extremity power, upper-extremity stability, and over-head shoulder
flexibility within 4 weeks.
Keywords:
Closed-Kinetic Chain Upper-Extremity Stability Test (CKCUEST), Shoulder Flexibility, Golf, Conditioning,
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- ISSN: 2148-1148
- Başlangıç: 2013
- Yayıncı: Uluslararası Bilim Kültür ve Spor Derneği (UBİKS)
Sayıdaki Diğer Makaleler
Wissal BOUGHATTAS, Hela ZNAZEN
Elise P. STRUTT, Andrew L. SHIM, Michael WALLER, Daniel JUNG, Kathleen ZAJIC
Davinder SINGH, Dalwinder SINGH, Gaurav DUREJA
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Dhimas Bagus DHARMAWAN, Soekardi SOEKARDI, Donny Wira Yudha KUSUMA
Alamgir KHAN, Asif Abbas SHAH, Salahuddin KHAN, Syed ZIA-UL-ISLAM, Shamran KHAN
Mohammad Reza ASAD, Hamid ARAZI, Narjes POORMOHAMMAD, Roghayyeh GHOLIZADEH