Bu çalışma, hormon tedavisi görmeyen menopoz dönemindeki sedanter bayanlara sekiz haftalık aerobik antrenman programı uygulamasının bazı kardiyovasküler risk faktörlerine etkisini belirlemek amacıyla yapılmıştır. Deney grubunun (n=14) yaş ve boy ortalamaları 49,29±3,43 yıl ve 153±5,53 cm, kontrol grubunun (n=11) yaş ve boy ortalamaları 51,18±2,27 yıl ve 156±3,69 cm olarak tespit edildi. Gruplar son bir yılda hiç adet olmamış, düzenli olarak egzersiz yapmamış, özel bir diyet programı uygulamayan, egzersiz yapmasına engel olacak düzeyde sağlık problemleri olmayan bayanlardan oluşturuldu. 8 hafta süre ile kontrol grubu normal günlük aktivitelerine devam ederken, deney grubuna haftada 3 gün 30-45 dakika süre ile koş-yürü egzersiz programı uygulatıldı. Antrenmanın şiddeti Karvonen metodunThe purpose of this study was to determine the effects of 8-week aerobic training on cardiovascular risk factors of sedantary females who did not have any hormone treatment therapy during menopause period. The average age and height of experimental group are (n=14) were 49,29±3,41 years and 153±5,53 cm. and the same values for control group (n=11) are 51,18±2,25 years and 156±3,69 cm respectively. The subjects of both groups were composed of women who did not menstruate, who did not perform any physical activities regularly, who had no special diet programs and who had no health problems preventing them from doing exercise for one year. During eight weeks, while control group was pursuing their normal life activities, experimental group participated in a 35-40-minute run-walk exercise program three times a week. The intensity of exercise was specified as 40- Menopoz, Egzersiz, Vücut Kompozisyonu, Kan LipitleriMenopause, Exercise, Body Composition, Blood Lipids. Tam Metin

The purpose of this study was to determine the effects of 8-week aerobic training on cardiovascular risk factors of sedantary females who did not have any hormone treatment therapy during menopause period. The average age and height of experimental group are (n=14) were 49,29±3,41 years and 153±5,53 cm. and the same values for control group (n=11) are 51,18±2,25 years and 156±3,69 cm respectively. The subjects of both groups were composed of women who did not menstruate, who did not perform any physical activities regularly, who had no special diet programs and who had no health problems preventing them from doing exercise for one year. During eight weeks, while control group was pursuing their normal life activities, experimental group participated in a 35-40-minute run-walk exercise program three times a week. The intensity of exercise was specified as 40- Menopoz, Egzersiz, Vücut Kompozisyonu, Kan LipitleriMenopause, Exercise, Body Composition, Blood Lipids. Tam Metin