Karbonhidrat ve Sodyum Kloridi Ağızda Çalkalamanın Tekrarlı Sprint Performansına Etkisi

Amaç: Bu çalışmanın amacı, antrenmanlı sporcularda oral CHO ve NaCl ile durulamanın tekrarlanan sprint performansı üzerindeki etkilerini araştırmaktır.Materyal ve Metot: On beş antrenmanlı sporcu (5 kadın; 10 erkek) gönüllü olarak tekrarlanan, tek kör, plasebo kontrollü ve çapraz tasarım çalışmasına katılmışlardır. Sporcular laboratuvara en az 48 saat arayla dört kez gece açlığı ile gelmişler ve 30 dakikalık dayanıklılık egzersizi (%70 maxVO2) sonrasında tekrarlı sprint testine (10 sn x 6, 40 sn aralıklarla) katılmışlardır. Dayanıklılık egzersizinin 0, 10, 20 ve 30. dakikalarında CHO (%6.4 maltodekstrin), sodyum klorür (%6.4) solüsyonu ve su (plasebo) veya durulamasız (kontrol) ile MR istenmiştir.Bulgular: 3×4 ANOVA ile yapılan analizler sonucunda, tekrarlı sprint performansı ile elde edilen güç çıkış değişkenleri [tepe güç, ortalama güç, minimum güç (W, W/kg) ve yorulma indeksi (%)] ve yorulma değişkenleri (kalp) oranı, kan laktat düzeyi ve algılanan efor oranı) seanslar arasında istatiksel olarak anlamlı farklılıklar bulunmamıştır.Sonuç: Elde edilen sonuçlardan, bu çalışmada kullanılan yöntem ve uyaranların fiziksel performansın sonuç değişkenlerini etkilemek için düşük düzeyde etki gösterdiği sonucuna varılabilir.

Effects of Carbohydrate and Sodium Chloride Mouth Rinses on Repeated Sprint Performance

Aim: The purpose of this research is to examine the effects of oral rinsing of CHO and NaCl on repeated sprint performance in trained athletes.

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