Samina SHAMSİ, Emre SEYMEN, Suat GÜRYEL, Piyami ÇAKTO, Oğuzhan YÜKSEL

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U14 Yaş Kategorisinde Kadın Basketbolculara Uygulanan Sekiz Haftalık Fonksiyonel Kuvvet Antrenmanlarının Bazı Fiziksel Uygunluk Parametrelerine Etkisinin İncelenmesi

Bu araştırmanın amacı; basketbol sporcularına sezon öncesi sekiz haftalık fonksiyonel kuvvet antrenmanın uygulanması sonrasında bazı fiziksel uygunluk parametrelerinin üzerine etkisinin incelenmesidir. Yaş ortalamaları deney grubu (n=10) 13,7 ± 0,4 yıl; kontrol grubu (n=10) 13,6 ± 0,5 olarak saptanmıştır. Sekiz haftalık süreçte ilk ve son haftalarda “20 m”, “30 m’’ Sürat, Öne Uzun Atlama, 1 Dakika Mekik ve Modifiye Şınav, Dikey Sıçrama, 25 Metre V Cut (kat) Yön Değiştirme, İllinois ve T Test Çeviklik değerleri tespit edilmiştir. Kontrol ve deney grubu mikro döngüde basketbol branşına özgü teknik taktik antrenman yaparken deney grubuna ayrıca fonksiyonel kuvvet antrenman programı uygulanmıştır. Normallik varsayımları sağlanan veriler Tekrarlı Ölçümler ANOVA ile değerlendirilmiştir. Grupların kendi içinde ön-son test değerleri karşılaştırıldığında “20 m”, “30 m’’ ,Sürat, Öne Uzun Atlama, 1 Dakika Mekik ve Modifiye Şınav, Dikey Sıçrama, 25 Metre V Cut (kat) Yön Değiştirme ve T Test Çeviklik değerleri her iki grup lehine istatistiksel açıdan anlamlı bir farklılık görülürken deney grubu değerlerinde daha fazla değişim bulunmaktadır (p<.05). Sonuç olarak; fonksiyonel kuvvet antrenmanlarının “20 m” Sürat, Öne Uzun Atlama, 1 Dakika Mekik ve Modifiye Şınav, Dikey Sıçrama, 25 Metre V Cut (kat) Yön Değiştirme, İllinois Çeviklik (negatif etki) ve T Test Çeviklik değerlerine büyük etki sağlarken “30 m” Sürat değerlerine orta derecede etki etki sağladığı görülmektedir.
Anahtar Kelimeler:

Fonksiyonel Kuvvet Antrenmanı, Basketbol, Fiziksel Uygunluk, Kadın

The purpose of this research; The aim of this study is to examine the effect of eight-week functional strength training on basketball players before the season on some physical fitness parameters. The mean age of the experimental group (n=10) was 13.7 ± 0.4 years; control group (n=10) was found to be 13.6 ± 0.5. In the first and last weeks of the eight-week period, 20 m and 30 m Speed, Forward Long Jump, 1 Minute Shuttle, Modified Push-ups, Vertical Jump, 25 m V Cut (floor) Change of Direction, Illinois and Agility (T Test) values were determined. While the control and experimental groups were doing technical and tactical training specific to the basketball branch in the micro cycle, the experimental group was also given a functional strength training program. Data with normality assumptions were evaluated with Repeated Measures ANOVA. When the pre-post test values of the groups were compared, the 20 m and 30 m Sprint, Forward Long Jump, 1 Minute Shuttle, Modified Push-up, Vertical Jump, 25 m V Cut (floor) Change of Direction and Agility (T Test) values were in favor of both groups. While there is a statistically significant difference, there is more variation in the experimental group values (p<.05). As a result; 20 m Speed, Forward Long Jump, 1 Minute Sit-up and Modified Push-ups, Vertical Jump, 25 m V Cut (floor) Change of Direction, Illinois Agility (negative effect) and Agility (T-test) values of functional strength training, while 30 m Sprint It is seen that it has a moderate effect on the values.
Keywords:

Anahtar Kelimeler: Fonksiyonel Kuvvet Antrenmanı, Basketbol, Fiziksel Uygunluk, Kadın Fonksiyonel Kuvvet Antrenmanı, Basketbol, Fiziksel Uygunluk, Kadın,

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Uluslararası Spor Bilimleri Öğrenci Çalışmaları-Cover
  • ISSN: 2687-587X
  • Başlangıç: 2019
  • Yayıncı: İlyas GÖRGÜT
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