Effect of small sided handball game on aerobic capacity and repeated sprint ability of male handball players

The purpose of this study was to determine the effects of four and eight weeks small-sided handball game on aerobic capacity and repeated sprint ability of male handball players. Sixteen (16) male university handball players volunteered to act as subjects and were randomly assigned to small-sided handball game group (SSHG) and control group (CG). Small-sided handball game was administered three days in a week for eight weeks. Subjects were measured on aerobic capacity, total sprint time and fatigue index on three occasions first before administration of training as pre-test, after four weeks of training as mid test and after eight weeks of training as post-test. A two-way repeated measure ANOVA with last factor repeated revealed that aerobic capacity, total sprint time and fatigue index improved (p<0.05). Aerobic capacity showed an improvement of 4.75% after four weeks and 8.83% % after eight weeks of small-sided handball game training in male handball players. Similarly, total sprint time and fatigue index also decreased 4.19% and 34.9 % only after eight weeks of training but after four weeks no changes is observed. This study shows that small-sided handball game (4 vs. 4) is effective in improving aerobic capacity in four and eight weeks of training but total sprint time and fatigue index elicited changes only after eight weeks.

Keywords:

Aerobic capacity; fatigue index; handball; small-sided game; university.,

PDF

___

Baechle TR, Earle RW. Essentials of Strength Training and Conditioning. 3rd ed., Champaign, IL: Human Kinetics, 2008, 127-128.
Balsom PD, Seger JY, Sjödin B, Ekblom B. Maximal intensity effect International Journal of Sports Medicine, 1992; 13(7): 528–533. of recovery duration.
Bangsbo J, Iaia FM, Krustrup P. The Yo-Yo intermittent recovery test: a useful tool for evaluation of physical performance in intermittent sports, Sports Medicine, 2008; 38(1): 37-51.
Bassett DR, Merrill PW, Nagle F, Agre JC, Sampedro R. Rate of decline in blood lactate after cycling exercise in endurance- trained and untrained subjects. J Appl Physol, 1991; 70: 1816- 1820.
Bogdanis GC, Nevill ME, Boobis LH, Lakomy HK. Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exercise. J Appl Physiol, 1996; 80(3): 876-84.
Bogdanis GC, Nevill ME, Boobis LH, Lakomy HKA. Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exercise. Journal of Applied Physiology, 1996; 80(3): 876–884.
Bompa T. Theory and methodology of training. Dubusque, Iowa: Kendall/Hunt, 1983.
Buchheit M, Laursen PB, Kuhnle J, Ruch D, Renaud C, Ahmaidi S. Game-based training in young elite handball players. Int J Sports Med, 2009; 30: 251–258.
Buchheit M, Lepretre PM, Behaegel AL, Millet GP, Cuvelier G, Ahmaidi S. Cardiorespiratory responses during running and sport specific exercises in handball players. J Sci Med Sport, 2009; 12: 399–405.
Capranica L, Tessitore A, Guidetti L, Figura F. Heart rate and match analysis in pre-pubescent soccer players. Journal of Sports Sciences, 2001; 19: 379-384.
Chamari K, Hachana Y, Kaouech F, Jeddi R, Moussa-Chamari I, Wisloff U. Endurance training and testing with the ball in young elite soccer players. Br J Sports Med, 2005; 39(1): 24–28.
Chittibabu B. Comparison of repeated sprint ability and fatigue index among male handball players with respect to different playing position. International Journal of Physical Education Fitness and Sports, 2014; 3(1): 71-75.
Chittibabu B. Effect of handball specific repeated – sprint training on aerobic capacity of male handball players. International Journal of Physical Education, Fitness and Sports, 2013; 2(4): 4-7.
Chittibabu B. Estimation of relationship between maximal oxygen consumption and repeated sprint ability of male handball players. International Journal of Physical Education, Fitness and Sports, 2014; 3(2): 79-84.
Coutts AJ, Hill-Haas S, Moreira A, Aoki MS. Use of skill- based games in fitness development for team sports. Brazilian Journal of Sport and Exercise Research, 2010; 1(2): 108-111.
Delamarche P, Gratas A, Beillot J, Dassonville J, Rochcongar P, Lessard Y. Extent of lactic anaerobic metabolism in handballers. Int J Sports Med, 1987; 8: 55–59.
Fitts RH. Cellular mechanisms of muscle fatigue. Physiol Reviews, 1994; 74: 49-94.
Fuchs F, Reddy V, Briggs FN. The interactions of cations with the calcium-binding site of troponin. Biochem Biophys Acta, 1970; 221: 407-409.
Gabbett T. Skill based conditioning games as an alternative to traditional conditioning for rugby league players. J Strength Cond Res, 2006; 20(2): 309-315.
Gorostiaga EM, Granados C, Ib{ňez J, Izquierdo M. Differences in physical fitness and throwing velocity among elite and amateur male handball players. Int J Sports Med, 2005; 26: 225–232.
Helgerud JL, Engen C, Wisloff U, Hoff J. Aerobic endurance training improves soccer performance. Med Sci Sports Exerc, 2001; 33(11): 1925-1931.
Hill-Haas S, Coutts AJ, Dawson BT, Rowsell GJ. Generic versus small-sided game training in soccer. Int J Sports Med, 2009; 30(9): 636-42.
Hoff J, Wislİff U, Engen LC, Kemi OJ, Helgerud J. Soccer specific aerobic endurance training. Brit J Sports Med, 2002; 36(3): 218-221.
Holloszy JO, Coyle EF. Adaptations of skeletal muscle to endurance exercise and their metabolic consequences. Journal of Applied Physiology Respiratory Environmental and Exercise Physiology, 1984; 56(4): 831–838.
Impellizzeri F, Marcora S, Castagna C, Reilly T, Sassi A, Iaia FM, Rampinini E. Physiological and performance effects of generic versus specific aerobic training in soccer players. Int J Sports Med, 2006; 27(6): 483–492.
Jensen J, Randers M, Krustrup P, Bangsbo J. Effect of additional in-season aerobic high-intensity drills on physical fitness of elite football players. J Sports Sci Med, 2007; 6(10): 79.
McMillan K, Helgerud J, Macdonald R, Hoff J. Physiological adaptations to soccer specific endurance training in professional youth soccer players. Br J Sports Med, 2005; 39(5): 273–277.
Powers SK, Howley ET. Exercise physiology: Theory and Applicationto Fitness and Performance (5th Edition), McGraw-Hill, New York, NY, USA, 2004.
Rannou F, Prioux J, Zouhal H, Gratas-Delamarche A, Delamarche P. Physiological profile of handball players. J Sports Med Phys Fitness, 2001; 41: 349–353.
Rebelo N, Krustrup P, Soares J, Bangsbo J. Reduction in intense intermittent exercise performance during a soccer match. Journal of Sports Sciences, 1998; 16: 482-483.
Reilly T, White C. Small-sided games as an alternative to interval-training for soccer players. J Sports Sci, 2004; 22: 559.
Riechman SE, Zoeller RF, Balasekaran G, Goss FL, Robertson RJ. Prediction of 2000 m indoor rowing performance using 30 s sprint and maximal oxygen uptake. J Sports Sci, 2002; 20(9): 681-7.
Sahlin K, Henriksson J. Buffer capacity and lactate accumulation in skeletalmuscle of trained and untrained men, Acta Physiologica Scandinavica, 1984; 122(3): 331–339.
Sahlin K, Henriksson J. Buffer capacity and lactate accumulation in skeletal muscle of trained and untrained men. Acta Physiologica Scandinavica, 1984; 122(3): 331–339.
Sahlin K. Metabolic factors in fatigue. Sports Med, 1992; 13: 99-107.
Saltin B, Rowell LB. Functional adaptations to physical activity and inactivity. Federation Proceedings, 1980; 39(5): 1506–1513.
Sassi R, Reilly T, Impellizzeri F. A comparison of small-sided games and interval training in elite professional soccer players. J Sports Sci, 2004; 22: 562.
Souhail H, Castagna C, Mohamed HY, Younes H, Chamari K. Direct validity of the Yo-Yo intermittent recovery test in young team handball players. J Strength Cond Res, 2010; 24: 465–470, 2010.