The effect of power trainings on maximal power and anaerobic power in boxer

The paper was done to analyze the effects of power trainings of different types as well as trainings performed for a 6-week competition period on maximal power and anaerobic power in the male boxers at an elite level. Within this study; 18 boxers aged between 19-25 who have actively engaged in the boxing branch, participated. Including the resistor group (LG) n:6, the dumbbell group (DG) n:6, the control group (CG) n:6, the three parts were included. The trial with resistance band and dumbbell mentioned was performed in the LG and DG groups between 9:00-10:00 a.m. for 5 days in a week during 6 weeks. Both trials were performed together doing boxing trainings aimed at competitions at 06:00 p.m. for 5 days in a week during 6 weeks. The control group did boxing trainings only aimed at competitions at 06:00 p.m. for 5 days in a week during 6 weeks. Their body weights, maximal power (bench press) and anaerobic power levels were measured with the Wingate test in all groups before a 6-week application, the same measurements were done after the application with resistance band and dumbbell as well as trainings in a 6-week competition period. When the findings were examined after the application with resistance band and dumbbell as well as a 6-week competition period trainings, there were not statistically significant differences in body weight (BW) levels between both in-group and between-group pre-tests and post-tests. When examining the anaerobic power and maximal bench parameters between the groups (LG, DG, CG), no significant differences were found in both pre-test comparisons and post-test comparisons. When looking at the pre-test and post-test variables in groups, there were statistically significant differences in the anaerobic power levels of the three groups (LG, DG, CG) (P<0.05). As the pre-test and post-test maximal bench levels were similar in the LG group, the maximal bench levels significantly increased in the DG and CG groups (P<0.05). As a result, it can be said that together with the period of competition with boxing training and resistance exercises do not provide a significant contribution for maximal strength and anaerobic force for boxers.

Keywords:

Anaerobic power boxing, force,

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Başlangıç: 1999
Yayıncı: Selçuk Üniversitesi, Spor Bilimleri Fakültesi

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