Yoğunlaştırılmış Yürüyüş ve Jogging Programının Yüksek Dansiteli Lipoprotein (HDL) ve Düşük Lipoproteinler (LDL) Üzerine Olan Etkisi

Yapılan bu çalışmanın amacı, yoğunlaştırılmış yürüyüş ve jogging programının koroner kalp hastalığı risk faktörlerinden olan yüksek dansiteli liporotein (HDL) ve düşük dansiteli lipoprotein (LDL) üzerine olan etkisini araştırmaktır. Çalışmaya, 66 denek ( 30 erkek ve 36 bayan) gönüllü olarak katılmışlardır. Denekler random metodu ile iki gruba ayrılarak, deney (n= 35) ve kontrol (n=31) gruplarını oluşturdular. Deney grubundaki katılımcılar hedef kalp atım sayısının (HKAS) % 50- % 85 arasında yüklenme şiddeti ile 10 hafta süre ile haftada 4 gün olmak üzere arttırılmış yürüyüş ve jogging programına tabi tutuldular. Tüm ölçümler antrenman programından bir gün önce ve sonra ön test ve son test olarak yapıldılar. İstatistiksel analizler, aritmetik ortalama (x), standart sapma ( SD ) ve “t test” olarak yapıldı. Çalışmanın sonunda; ölçümlerde uygulanan aritmetik uygulamalar arası farka ait “ t testi” nde ölçümü yapılan parametrelerden ağırlık, BKI,DKAS, EKAS, TG, TC ve HDL-C erkek denek ve kontrol grupları arasındaki fark, istatistiki açıdan anlamlı bulunmuştur ( p< 0.05), ESBP ve LDL-C değerleri matematiksel olarak anlamlı istatistiksel olarak ise anlamsız bulunmuştur. Bayan denek ve kontrol grupları karşılaştırıldığında ise fark, DKAS, EKAS, TG,TC, LDL-C ve HDL-C değerleri anlamlı bulunmuştur (p< 0.05) ancak ağırlık ve BKI anlamlı bulunmamıştır. Sonuçta; düzenli fiziksel aktivitede bulunan kişilerde HDL-C değeri artarken, LDL-C değerinde düşüş görülmüştür.

The Effects of the Densely Walking and Cogging Programs on High Density Lipoprotein (HDL-C) and Low Density Lipoprotein (LDL-C)

The purpose of this studyt was to asses the effects of the densely walking and jogging programs on high densty lipoprotein (HDL-C) and low density lipoprotein (LDL-C) . Sixty six person (30 male and 36 female) participated as subject of an expriment. Their age values were male ( x = 46.3 ± 5.7) and female ( x = 44.5± 2.7). Subjects were divided into rwo groups with random method, as training and control groups. Subject of expriment group walket and run four times a week for ten weeks at their target heart rate that was bgetween % 50 and % 85. All measurements were taken a day before and after from the training program as pre and posttest. The statical analysis of datas included mean ( x ), standart deviation ( SD), and paried t – test. The statistical analysis of these measurement showed that when the two groups of male were compared and the difference at weight, BMI, resting heart rate (RHR), resting systolic blood pressure (RSBP), restinng diastolic blood pressure ( RDBP), exercice heart rate (EHR),exercise diastolic blood ptessure (EDBP), TG, TC and HDL-C were found significandly (p < 0,05), but exercise systolic blood pressure (ESBP) and LDL-C were not significantly. The two groups of female were compared and difference at RHR, RSBP, RDBP, EHR, EDBP, TC, TG, LDL-C and HDL-C were found significantly ( p< 0.05) but, weight losing, BMI and ESBP were not significantly. In finally,both genders’ HDL-C increased and LDL-C decreased wih regular physical activities.

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