EĞİM ANTRENMANLARININ SPRİNT KOŞU PARAMETRELERİNE ETKİSİ

Koşu performansının geliştirilmesi üzerine yapılan birçok çalışma, herhangi bir eğimin olmadığı yüzeylerde koşu sırasında alt ekstremite kinematiğini anlamak üzerine kurulmuştur. Eğimli yüzeylerde yapılan sprint çalışmalarının antrenman programlarına eklenmesi ile birlikte, adım parametrelerinin koşunun her bir evresindeki katkıları daha iyi anlaşılmıştır. Farklı eğim derecelerinin performansa olan etkisinin bilinmesi etkili ve pratik bazı antrenman yöntemlerinin uygulanmasına olanak verecektir. Son zamanlarda literatürde sıklıkla rastlanan bu yöntemlerin ve spor bilimleri alanındaki son gelişmelerin ülkemizde yaygınlaşması, ülkemiz sporu açısından büyük önem taşıdığı düşünülmektedir. Bu derlemenin amacı, farklı eğim antrenman yöntemlerinin farklı koşu performansları üzerine etkilerini yazılı kaynaklarda yer alan çalışma sonuçları ile özetlemek ve bu alanda çalışan araştırmacı, antrenör ve sporculara kullanabilmesi için önerilerde bulunmaktır.

Anahtar Kelimeler:

koşu, eğim koşuları, adım uzunluğu, adım frekansı, performans

EFFECTS OFSLOPE TRAINING ON SPRINT RUNNING PARAMETERS

A great number of studies conducted on developing running performance have been built on understanding the lower extremity kinematics while running on surfaces where there is no slope. With the addition of sprints on sloped surfaces to the training programs, the contributions of stride parameters to every stage of sprint have been better understood. Knowing the effect of different slope degrees on performance will enable the application of some effective and practical training methods. The fact that these methods which are frequently seen in literature recently and the recent developments in the field of sport sciences have become commonplace in our country is thought to be very important in terms of sport in our country. The purpose of this review is to summarize the effects of different slope training methods on different sprint performances through the results of studies in written sources and to make suggestions to researchers, coaches and athletes working in the field.

Keywords:

Running, slope surface running, stride length, stride frequency, performance,

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