Orta Mesafe Koşucularında Tekrarlı Koşuların Kas Hasarına Etkisi

Bu çalışmanın amacı, tekrarlı koşuların orta mesafe sporcularının kas hasarı üzerindeki etkisini incelemektir. Bu çalışmaya düzenli olarak gönüllü olarak antrenmanlara katılan 24 bayan orta mesafe sporcusu katılmıştır. Katılımcılar rastgele olarak deney (n=12) ve kontrol (n=12) grupları olmak üzere iki gruba ayrıldı. Deney grubu katılımcılarının yaş, boy ve kilo ortalamaları (sırasıyla 20.90±1.05 yıl, 160.67±3.20 cm, 57.20±3.07kg) idi. Kontrol grubu katılımcılarının yaş, boy ve kilo ortalamaları (sırasıyla 21.13±.64 yıl, 164.88±4.52cm, 58.13±3.48kg) idi. Sporcuların kas hasarını belirlemek için iki grup ön ve son test deney tasarımı kullanılmıştır. Katılımcıların CK, LDH, Üre, Ürik Asit, Kreatin, HDL, LDL, Trigliserit, Toplam Kolesterol, Glikoz, ALT ve AST değerleri 8 haftalık tekrarlı koşu antrenmanı öncesi ve sonrasında toplandı. Veriler SPSS 24.0 paket programı ile analiz edilmiştir. Sonuç olarak, LDH¸ ürik asit ve kreatin değerlerinin her iki grupta da son test değerlerinin önemli ölçüde arttığını gösterdi. Ön-son test, CK, Üre, ALT, AST, Glikoz, HDL, LDL, Trigliserit ve Toplam Kolesterol değerlerinde ise istatistiksel açıdan anlamlı fark yoktu. Tekrarlayan koşu antrenmanları, LDH düzeylerini olumlu yönde artırırken, kreatin ve ürik asit düzeylerini olumlu yönde azalttı. Sonuç olarak, 8 haftalık tekrarlı koşu antrenmanı orta mesafe sporcularının LDH, kreatin ve üre düzeylerini olumlu yönde etkilemiştir. Uygulanan antrenman programı, kas hasarını belirlemede kullanılan diğer değerleri etkilemedi.

Anahtar Kelimeler:

Tekrarlı koşu, Orta mesafe koşucuları, Kas hasarı

The Effects of Repetitive Running on Middle-Distance Runners’ Muscle Damage Level

The aim of this study was to examine the effect of repetitive running on middle distance athletes’ muscle damage. There were 24 female middle-distance athletes who have attended training regularly voluntarily participated in this study. Participants were randomly divided two groups which were experimental (n=12) and control (n=12) groups. Experimental group participants’ mean age, height and weight were (20.90±1.05 year, 160.67±3.20 cm, 57.20±3.07kg, respectively). Control group participants’ mean age, height and weight were (21.13±.64 year, 164.88±4.52cm, 58.13±3.48kg, respectively). Participants’ CK, LDH, Urea, Uric Acid, Creatine, HDL, LDL, Triglyceride, Total Cholesterol, Glucose, ALT and AST values were collected before and after 8 weeks repetitive running training. Data were analyzed with SPSS 24.0 package programme. As a result, it showed that LDH¸ uric acid and creatinine values increased significantly in both groups post-test values. There was no statistically significant difference in pre-post test, CK, Urea, ALT, AST, Glucose, HDL, LDL, Triglyceride and Total Cholesterol values Repetitive running training positively increased LDH levels, while positively decreasing creatine and uric acid levels. As a conclusion, 8 weeks repetitive running training positively affected middle distance athletes’ LDH, creatine and urea levels. Applied training program did not affect other values which are used for determining muscle damage.

Keywords:

Repetitive running, Middle distance runners, Muscle damage,

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