Faik VURAL, Berkant ERMAN, Mehmet Zeki ÖZKOL, Tolga AKŞİT

İzometrik Squat ve Bench Press Egzersizlerinde Kuvvet Üretimi ile Alt ve Üst Vücut Anaerobik Güç Parametreleri Arasındaki İlişki

Bu çalışmanın öncelikli amacı, alt ve üst ektremiteye ait kassal izometrik bench press, skuat ve Wingate Anaerobik Test (WanT) parametreleri arasındaki ilişkiyi araştırmaktır. İkincil amacı ise, WanT ve patlayıcı isometric kuvvet arasındaki ilişkilerin incelenmesidir. Çalışmaya kuvvet egzersizlerinde en az iki yıllık deneyime sahip ve gönüllü katılım gösteren 18 sağlıklı erkek sporcu (yaş: 23,37 ± 1,65 y, boy: 178,37 ± 5,67 cm, vücut kütlesi; 76,69 ± 3,73 kg) katılmıştır. İki test seansı olarak gerçekleştirilen ölçümler sırasında, 1 tekrar maksimum (1-TM), izometrik squat ve izometrik bench press testleri ile alt ve üst ekstremiteye yönelik Wingate anaerobik güç testleri uygulandı. Çalışmanın sonuçları, izometrik skuat (Squatiso) ile alt ekstremite Zirve Gücü ve Ortalama Güç arasında yüksek derecede korelasyon bulunduğunu göstermekteydi (sırasıyla, r (14) = 0,766, p < 0,001 ve r (14) = 0,690, p < 0,003). Fakat hiçbir Squatiso ile Yorgunluk İndeksi değeri arasında anlamlı bir ilişki bulunmamaktaydı (p >0,05). Bununla birlikte izometrik bench press’te, üst vücut zirve gücü ile ortalama güç arasında da yüksek düzeyde bir korelasyon bulunmaktaydı (sırasıyla r (14) = 0,620, p < 0,01 ve r (14) = 0,749, p < 0,001). Bu veriler, sporcuların güç kapasitelerini sınıflandırmada ve antrenman amaçlarına ulaşmada kullanılacak antrenman yüklerinin belirlenmesinde faydalı olabilir. Buna ek olarak, spor branşının özelliklerine göre saha testleri ve laboratuvar test bataryaları ile sporcuların maksimum güç ve kuvvet performanslarının periyodik olarak ölçülmesi de antrenörlere ve araştırmacılara önemli katkılar sağlayabilir.

Anahtar Kelimeler:

Patlayıcı güç, Zirve güç, Ortalama güç, Yorgunluk indeksi, Atletik performans

The Relationship Between the Force Production in the Isometric Squat and Bench Press Exercises and the Lower and Upper Body Anaerobic Power Parameters

The primary aim of this study was to investigate relationships between the muscular force in the isometric bench press and squat movements and the Wingate anaerobic test (WanT) results for the upper and lower body. Secondary purpose was to investigate possible correlations between the WanT and the explosive isometric force. Eighteen healthy male volunteer athletes (age: 23.37 ± 1.65, height: 178.37 ± 5.67, body mass; 76.69 ± 3.73) with at least 2 years of strength training participated in the study. During the two test sessions, one-repetition maximum (1-RM), isometric squat and isometric bench press tests and anaerobic power tests with Wingate anaerobic power and arm ergometer were performed. Results of the study showed a high degree of correlation between isometric squat (Squatiso) and lower body Peak Power and Average Power (r (14) = 0.766, p < 0.001 and r (14) = 0.690, p < 0.003 respectively). However, there was no significant relationship between Squatiso and Fatigue Index (FI) (p > 0.05). In isometric bench press, there was also a high level of correlation between upper body peak power and average power (r (14) = 0.620, p < 0.01 and r (14) = 0.749, p < 0.001 respectively). These data can be used to classify the power capabilities of the athletes and determining the training loads to be used in achieving the training goals. In addition, periodic measurements of the maximum power and strength performances of the athletes with field tests and laboratory test batteries according to the characteristics of the sports branch can also provide significant contributions to the coaches and researchers.

Keywords:

Explosive strength, Peak power, Average power, Fatigue index, Athletic performance,

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