VEJETARYEN DİYETLERDE BESİN TÜKETİMLERİ VE BEDEN KÜTLE İNDEKSİ FARKLILIKLARI

Amaç: Bu çalışma vegan ve diğer tiplerde vejetaryen beslenen yetişkinlerin beden kütle indeksi, besin desteği kullanımı ve besin tüketim miktar ve sıklıklarını incelemek amacıyla planlanmıştır. Yöntem: Bu kesitsel çalışma Ağustos-Kasım 2021 tarihleri arasında, 108 vejetaryen bireyde yürütülmüştür. Çalışmada çevrimiçi anket kullanılmıştır. Anketin birinci bölümü yaş, boy uzunluğu, vücut ağırlığı, cinsiyet gibi genel özellikler, ikinci bölümü ise vejetaryen/vegan beslenme tarzına ait sorular ve besin tüketim sıklık ve miktar sorularından oluşmaktadır. Katılımcılar vegan ve non-vegan (Lakto vejetaryen, Lakto-ovo vejetaryen, Semi vejetaryen, Pesko-pollo-vejetaryen) olarak değerlendirilmişlerdir. Bulgular: Çalışmaya katılanların çoğunun kadın (%86), bekâr, yüksek gelir ve eğitim düzeyinde olduğu görülmektedir (p0.05). Çalışmamızda non-veganlarda bitkisel süt, bitkisel kıyma, tofu ve soya ürünlerini hiç tüketmeyenlerin veganlardan daha yüksek olduğu tespit edilmiştir (p

Anahtar Kelimeler:

Vejeteryan diyeti, Vejetaryenlik, Vegan, Zayıflama, Vitamin Mineral Eksiklikleri.

Food Consumption and Body Mass Index Differences in Vegetarian Diets

Aim: This study was carried out to examine the body mass index, the use of dietary supplements, and food consumption amount and frequency of all types of vegetarian adults. Method: This cross-sectional study was conducted in 108 vegetarian/vegan individuals between August-November 2021. An online questionnaire was used in the study. The first part of the questionnaire consists of questions on general characteristics such as age, height, weight and gender, and the second part consists of questions about the vegetarian/vegan diet and the frequency and amount of food consumption. Participants were evaluated as vegan and non-vegan (Lacto vegetarian, Lacto-ovo vegetarian, Semi-vegetarian, Pesco-pollo-vegetarian). Results: It is seen that most of the participants were female (86%), single, have high income and education level (p0.05). It was determined that non-vegans who did not consume vegetable milk, vegetable minced meat, tofu and soy products were higher than vegans (p

Keywords:

Vegetarian Diet, Vegetarianism, Vegan, Weight Loss, Vitamin Mineral Deficiencies,

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