Futbolcularda Uygulanan Kararsız Antrenmanların Pozisyon Duygusu, Statik Denge ve Beceri Belirlenmesine Etkileri
Çalışmamızın amacı, sabit ve dengesiz zeminde uygulanan antrenman programlarının futbolda dizdeki propriyosepsiyon, statik denge ve top sürme becerisi üzerindeki etkilerini karşılaştırmaktır. Çalışmaya dengesiz sahalarda çalışan denge grubu (DBG ), stabil alanlar (PG) ve kontrol grubu (CG) üzerinde çalışan plyometrik grup. Çalışma gruplarında (DBG ve PG) oyuncular 12 hafta boyunca 24 antrenman programı gerçekleştirdi. Dizdeki propriyosepsiyon, Statik Denge (SB) ve top sürme becerisi (CST; Yaratıcı Hız Testi) izleri ölçüldü. Yapılan çok sayıda çapraz grup analizi sonucunda DBG'de önemli iyileşme gözlemlendi; SB dominant bacak (% 29.42), SB dominant olmayan bacak (% 31.21), dominant bacakta propriyosepsiyon (% 51.52) ve CST ölçümleri (% 8.31), PG; sadece CST ölçümlerinde (% 5.58), CG; SB dominant bacakta (% 19.25) ve CST ölçümlerinde (% 7.85). DBG'de SB dominant olmayan bacak ölçümlerinde CG'ye göre anlamlı iyileşme görüldü (p <0.05). Parametreler arasında herhangi bir ilişki gözlenmemesine rağmen. Sonuç olarak DBG'de gözlemlenen iyileşme, futbolda her iki bacağı da etkin bir şekilde kullanmak gerektiği düşünüldüğünde optimum performans için önemlidir. İkili dengenin artmasının zor koşullarda top sürme, şut atma ve pas verme gibi futbol performansını belirleyen becerileri geliştirebileceği düşünülmektedir.
Anahtar Kelimeler:
Statik denge, Ergen, Plyometrik, Top sürme, Propriosepsiyon
The Effects of Unstable Trainings Applied in Soccer Players on Determination of Position Sense, Static Balance and Skill
The aim of our study is to compare the effects of training programs applied on stable and unstable floor on proprioception in the knee, static balance and dribbling skill in soccer. A total of 36 soccer players (age:12±0.86; height:151±7.98; weight:42.35±8.14) participated in the study with equal numbers (n=12) in each group as the balance group working on unstable fields (DBG), plyometric group working on stable fields (PG) and control group (CG). In the study groups (DBG and PG), the players performed 24 training programs for 12 weeks. The proprioception in the knee, Static Balance (SB) and dribbling skill (CST; Creative Speed Test) tracks were measured. As a result of numerous cross-groups analysis done significant improvement has been observed in DBG; SB dominant leg (%29.42), SB non-dominant leg (%31.21), proprioception of dominant leg (%51.52) and CST measurements (%8.31), PG; only in CST measurements (%5.58), CG; in SB dominant leg (%19.25), and CST measurements (%7.85). Significant improvement has been observed in SB non-dominant leg measurements in DBG when compared with CG (p<0.05). Although no relation has been observed between parameters. In conclusion, the improvement observed in DBG is important for the optimum performance considering that it is necessary to use both legs effectively in soccer. It is thought that the increase in bilateral balance can improve the skills that determine soccer performance such as dribbling, shooting and passing in difficult conditions.
Keywords:
Static balance, Adolescent, Plyometric, Dribbling, Proprioception,
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- ISSN: 2651-5202
- Başlangıç: 2018
- Yayıncı: İstanbul Gedik Üniversitesi