Mulligan bent leg raise tekniği ve kinesiotape’nin hamstring kası kısalığına anlık etkilerinin karşılaştırılması
Çalışmamızın amacı hamstring kası kısalığına mulligan bent leg raise (BLR) tekniği ve kinezyoteyp (KT) uygulamasının anlık ve 24 saatlik etkisini ve belirlemektir. Çalışmaya hamstring kısalığı olan 54 kişi katılmış ve randomize olarak iki gruba ayrılmıştır. (grup 1= BLR grubu, grup 2= KT grubu). Hamstring kısalığını değerlendirmek amacıyla otur-uzan testi yapılmış ve aktif diz ekstensiyon derecesi halo gonyometre ile ölçülmüştür. Değerlendirmeler uygulamadan önce, 30 dakika sonra ve 24 saat sonra yapılmıştır. Değerlendirmelerin analizi sonucunda her iki grupta da otur- uzan testi ve aktif diz ekstensiyon derecesinde anlamlı artış gözlenmiştir (p=0,000). Gruplar kendi aralarında karşılaştırıldığında, otur- uzan testinde 30 dakika sonra yapılan ölçümlerde BLR tekniğinin (p=0,010); 24 saat sonra yapılan ölçümlerde ise KT uygulamasının (0.032) etkinliğinin istatistiksel olarak daha anlamlı olduğu bulunmuştur. Aktif diz ekstensiyon derecesinde ise 30 dakika sonra yapılan ölçümlerde BLR tekniğinin (0,00) etkinliği istatistiksel olarak daha anlamlı bulunmuştur. Diğer test parametrelerinde istatistiksel olarak anlamlı bir farklılık bulunmamıştır. Hem KT uygulaması hem de BLR tekniği hamstring kası esnekliğinin artırılmasında etkilidir. Hamstring kısalığına yönelik anlık etki istendiğinde BLR tekniğinin, daha uzun süreli etki istendiğinde ise KT uygulamasının daha etkili olduğu belirlenmiştir.
Anahtar Kelimeler:
Esneklik, hamstring kası, mulligan bent leg raise tekniği, kinesiotape, aktif diz ekstensiton testi
The comparison of İmmediate Effects of Mulligan’s Bent Leg Raise Technique and Kinesiotape on Hamstring Tightness
The aim of this study is to investigate the immediate and 24- hours effects of Mulligan’s bent leg raise (BLR) technique and kinesio tape (KT) on hamstring tightness. 54 subjects with hamstring tightness participated in the study and and the subjects were randomly divided into two groups (group 1= BLR, group 2= KT group). To assess hamstring tightness, sit and reach test was performed and the active knee extension grade was measured with a halo goniometer. Measurements were taken pre- intervention, 30 minutes after intervention and 24 hours after intervention. After the analyses of the measurements, statistically significant increase were found in both groups on active knee extension and sit and reach test (p=0,000). In comparison of the groups; after 30 min. measurements BLR results showed statistically significant improvement than KT (p=0,01), however after 24 hours measurements; statistically significant improvement was detected in KT than BLR (p=0,032) on sit and reach test. On active knee extension test BLR showed greater improvement than KT at measurements taken after 30 minutes (p=0,00). There were no statistically significant differences on the other test parameters. Both KT application and BLR technique are effective on increasing hamstring muscle’s flexibility. It has been determined that the BLR technique is more effective in the need of immediate effect on hamstring shortness and the KT application is more effective when the longer effect is required.
Keywords:
Flexibility, hamstring muscle, mulligan’s bent leg raise technique, kinesiotape, active knee extension test,
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- ISSN: 2459-1467
- Yayın Aralığı: Yılda 4 Sayı
- Başlangıç: 2016
- Yayıncı: Oğuz KARABAY
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