İSA SAĞIROĞLU, Nurettin KONAR, Mert Eray ÖNEN, OSMAN ATEŞ, Zafer ALKURT

Effect of pliometric training on anaerobic performance in young basketball players

Bu araştırmanın amacı, yarışma sezonu içerisinde iki farklı antrenman sıklığında yapılan pliyometrik egzersizinin, anaerobik performans üzerindeki etkilerini incelemektir. Bu nedenle bir spor kulübünün yaşları 15 ile 17 arasında değişen genç erkek basketbol takımı oyuncuları çalışmaya alınmıştır. Toplam 18 sporcu tarafsız ve eşit sayıda (n=6) iki deney ve bir kontrol grubu olmak üzere üç gruba ayrılmıştır. Deney gruplarından biri haftada bir gün diğeri ise haftada üç gün süreyle rutin basketbol antrenmanını takiben drop jump pliyometrik egzersizini uygulamış ve ardından gerdirme egzersizi yaparak çalışmayı tamamlamıştır. Kontrol grubu ise rutin basketbol antrenmanı sonrası gerdirme egzersizini yaparak çalışmayı sonlandırmıştır. Çalışma sekiz hafta boyunca devam etmiştir. Sekiz haftalık egzersiz öncesinde ve sonrasında ölçümler yapılmıştır. Anaerobik güç ve kapasite Wingate anaerobik test ile kaydedilmiştir. Çalışmada üç grup arasındaki istatistiksel karşılaştırmalar, KruskalWallis test yöntemine göre bağımlı değişkenlerin ortalama değerleri alınarak hesaplanmış ve bağımlı değişkenlerin anlamlı etkileri için Mann-Whitney U testi ile Wilcoxon Eşleştirilmiş İki Örnek testi yapılmıştır. Anlamlılık düzeyi p

Genç basketbolcularda pliyometrik antrenmanın anaerobik performans değerlerine etkisi

The purpose of this study was to determine the effects of plyometric training in two different training frequencies between the competition seasons on vertical jump performance, anaerobic capability. Male basketball players aged 15-17 participated in this study. A total of 18 basketball players were divided into three groups as unbiased and in equal number (n=6); two experimental and one control group. One of these groups applied the drop jump plyometric exercise following the basketball training routine once a week while the other two groups did it three times a week, and, then, the training was completed with a stretching exercise. The study of the control group was completed with a stretching exercise after the routine. The training took eight weeks. Some measurements were taken before and after the eight weeks of the training session. Anaerobic power and capacity was recorded by the Wingate anaerobic test. Statistical comparisons among the three groups in this study were calculated by taking mean values of dependent variables, and Mann-Whitney U test, and Wilcoxon signed rank test was used for significance effects of dependent variables. Significance level was determined as p < 0.05 . At the end of the training, it was observed that the values of the anaerobic power and capacity values of plyometric exercise groups showed statistically significant improvements. A statistically significant increase in the values of anaerobic power and capacity was provided for the experimental group doing the plyometric exercise once a week compared with the control group.

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