Namazın İnsan Sağlığına Olan Faydaları
Amaç: Son zamanlarda yapılan çalışmalar incelendiğinde sağlık ve dini pratik/maneviyat ilişkisini ele alan çalışmalar göze çarpmaktadır. Birçok çalışma, dini bağlılık ve maneviyatın genellikle sağlığı olumlu yönde etkilediğini göstermiştir. Ayrıca eklem hareketleri sırasında birçok kasta kasılma ve esneme hareketleri gözlenir. Dünyada milyonlarca Müslüman düzenli olarak günde beş vakit namaz kılmaktadır. Namaz sadece fiziksel bir aktivite olmayıp, namaz içinde çeşitli Kuran ayetlerinin okunduğu ve belirli duruşları içeren bir ibadettir. Bu derleme, namaz kılmanın insan sağlığına olan faydalarının ortaya çıkarılması amaçlamaktadır.
Yöntem: Bu makale için, veriler anahtar kelimeler kullanılarak Google Scholar, PubMed ve Sciencedirect veritabanları taranarak ve sistematik yaklaşım kullanılarak elde edildi.
Bulgular: Namazın sağlığa olan faydaları; kas-iskelet, nörolojik, kardiyovasküler ve psikolojik faydalar olmak üzere geniş bir perspektifden ele alınarak açıklandı.
Sonuç: Namazın, müslümanlar için bir ibadet şekli olmasının yanı sıra maddi külfeti olmayan, özel bir mekana ihtiyaç duymayan, her yaştan insanın rahatlıkla yapabileceği bir egzersiz ve meditasyon şekli olarak da değerlendirilmektedir. İncelenen araştırmalarda namazın kas-iskelet sistemi, kalp-damar sistemi, nörolojik ve psikolojik açıdan insan sağlığına birçok faydası olduğu görülmüştür.
Anahtar Kelimeler:
Namaz, İslam, İnsan Sağlığı, Fayda
Benefits of Prayer For Human Health
Purpose: When some recent studies are examined, studies involving the relationship between health and religious practice/spirituality stand out. Many studies have found that religious affiliation and spirituality are often associated with good health outcomes. In addition, contraction and stretching movements are observed in many muscles during joint movements. Millions of Muslims around the world regularly pray five times a day. Prayer is not just a physical activity, it includes reading various Quranic verses and performing certain postures. Studies have shown that prayer has positive effects on health. This review aims to explore the benefits of praying for human health.
Method: For this article, data were obtained by searching Google Scholar, PubMed and Sciencedirect databases using keywords and using a systematic approach.
Results: The health benefits of prayer were explained from a broad perspective: musculoskeletal, neurological, cardiovascular and psychological.
Conclusion: In addition to being a form of worship for Muslims, it is also considered as a form of exercise and meditation that does not have any financial burden, does not want a private place, and is comfortable for people of all ages. In the researches examined, it has been seen that prayer has many benefits for human health in terms of musculoskeletal system, cardiovascular system, neurological and psychological aspects.
Keywords:
Namaz, İslam, İnsan Sağlığı, Fayda,
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- Başlangıç: 2020
- Yayıncı: Kafkas Üniversitesi