Nursen İLÇİN, M Abdullatif ALSAIRAWAN, Barış GÜRPINAR

İki haftalık kalistenik yüksek şiddetli aralıklı egzersiz aerobik ve anaerobik kapasiteyi artırmaya yeterli midir?

Amaç: Bu çalışmanın amacı, iki haftalık kalistenik yüksek şiddetli aralıklı egzersizin (YŞAE) aerobik ve anaerobik kapasite üzerindeki etkilerini incelemektir. Yöntem: 23 gönüllü inaktif (Uluslararası Fiziksel Aktivite Anketi-Kısa Form (IPAQ) <600 Metabolik Eşdeğer (MET)) üniversite öğrencisi randomize olarak iki gruba ayrıldılar. YŞAE (N=12) grubu iki hafta içerisinde 6 seans kalistenik YŞAE yaparken kontrol grubuna aktivite seviyelerini değiştirmemeleri önerildi. İki haftanın başında ve sonunda, aerobik kapasite ölçümü için 20 m mekik koşu testi ve anaerobik kapasite için Wingate anaerobik test, periferik kas gücü içinse bacak ve sırt dinamometresi ölçümleri yapıldı. Bulgular: YŞAE grubunda iki hafta sonunda aerobik kapasite 34,44±8,88 ml/kg/dk seviyesinden 38,52±52.00 ml/kg/dk seviyesine yükseldi (p<0,05). Aynı zamanda bacak ve sırt kas kuvvetinde anlamlı bir artış görüldü (p<0,05). İzometrik kas kuvvetinde artış görülmesine rağmen anaerobik kapasitede değişiklik olmadı (p>0,05). Kontrol grubunun herhangi bir çıktısında değişiklik ölçülmedi (p>0,05). Tartışma: Bu çalışma iki haftalık kalistenik YŞAE genç inaktif bireylerde aerobik kapasite ve periferik kas kuvvetini arttırmada etkili ve güvenli olduğunu ortaya koymaktadır.

Anahtar Kelimeler:

Yüksek şiddetli aralıklı egzersiz, Egzersiz, Kardiyo respiratuvar uygunluk

Is 2-week calisthenics high-intensity interval training enough to change aerobic and anaerobic capacity?

Purpose: The purpose of the study is to examine the effects of high-intensity interval calisthenics training (HIIT) performed over two weeks on aerobic and anaerobic capacity.

Keywords:

High-intensity interval training, Exercise, Cardiorespiratory fitness,

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