Obez Kadınlarda Solunumla Kombine Yapılandırılmış Grup Egzersizlerinin Fiziksel Aktivite Düzeyi Üzerine Etkisi

Çalışma, obez kadınlarda solunumla kombine yapılandırılmış grup egzersizlerinin fiziksel aktivite düzeyi üzerine etkisini incelemeyi amaçlamıştır. Çalışma, 20-50 yaş arası 20 obez bayan üzerinde yapıldı. Haftada 3 kez, 8 hafta boyunca fizyoterapist eşliğinde; 10 dakika ısınma egzersizi, 20 dakika aerobik egzersiz, 10 dakika soğuma ve esneklik egzersizleri uygulandı. Tüm egzersizler solunum egzersizleri ile kombine edilerek gerçekleştirildi. Ayrıca ev egzersiz programı verilerek günlük adım sayılarının kaydı tutulması istendi. Katılımcılar çalışmanın başında ve sonunda Uluslararası Fiziksel Aktivite Anketi (UFAA), Fiziksel Aktivite Değerlendirme Anketi (FADA), Yaşam Kalitesi Ölçeği Kısa Form-36 (SF-36), Modifiye Borg Skalası (MBS) ve Vizüel Analog Skala (VAS) ile değerlendirildi. Çalışmada egzersiz öncesi-sonrası UFAA, SF-36, FADA sonuçlarında istatiksel olarak anlamlı fark saptandı (p

Anahtar Kelimeler:

Fiziksel aktivite, Obezite, Egzersiz

The Effect of Respiratory Combined Group Exercises on The Physical Activity Level in Obese Women

The study aimed to examine the effect of structured group exercises combined with breathing on physical activity level in obese women. The study was conducted by 20 obese women between the ages of 20-50. 10 minutes of warm-up exercise, 20 minutes of aerobic exercise, 10 minutes of cooling and flexibility exercises were applied to patients with physiotherapist in the study. All exercises were performed in combination with breathing exercises. Home exercise program was given and daily step counts were asked to be recorded. The participants were evaluated with the International Physical Activity Questionnaire (IPAQ), Physical Activity Assessment Questionnaire (PAAQ), Quality of Life Short Form-36 (SF-36), Modified Borg Scale (MBS) and Visual Analogue Scale (VAS) at the before and after of the study. In this study, there was a statistically significant difference between in IPAQ, SF-36 and FADA results at before and after exercise (p

Keywords:

Physical activity, Exercise, Obesity,

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